Dave and Laura Moreno
The Shred Life PodcastEpisodes
Episodes of The Shred Life Podcast
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This brings our first season of this podcast to a close. Listen this week to hear what's next for The Shred Life and where we go from here. Thank you all for a fantastic and successful 2018. See you in 2019!
The dreaded New Year’s Resolution time is coming and we all know how that goes… We “resolve” to change something or improve something and then fail miserably within 30-60 days into the New Year. This week we talk the exact opposite of New Year’
We all make “decisions” about our life and how we are going to change or improve it, but it seems we don’t often succeed in that goal or decision. This week we talk about the reasons why that happens and how to truly understand what a decision
Last week we introduced “Stressful Thoughts” and this week we dive right in to show you exactly where these stressful thoughts live, what they cause, and how we can break the cycle to move past them. Things like “why do I always…” or “ I knew I
We all have a temperature we set in the car, in our house, and that we like in the office and it drives us nuts when people change that temperature. Did you know we also have an internal temperature we set for our lives, for our weight, for our
This week we talk about the formula for happiness and how our expectations are stealing all of our opportunity for joy, happiness, and love in our lives. Listen as we share a real-life coaching experience with Sharlene on how her physical pain
We have discussed our amazing Shred Mastermind program many times, but this week we give you an inside look at what really happens in our group. We just launched our FREE Shred Mastermind program ($2000 Value) and wanted to give you a taste of
Binge eating is a big problem that affects so many, and most us don't even know it. This week we dive into what binge eating is, share our own binge stories and struggles, and talk about how to end the cycle and turn past binge eating into effo
Have you ever struggled with starting something? Maybe you’ve been wanting to lose weight, and have thought about what you would do but just haven’t actually done it. Many of us get stuck in “ONE DAY” instead of deciding on “DAY ONE”. It’s a mo
Do you ever wonder if you are hungry enough to eat or if you have eaten enough? We’ve all experienced waiting so long that we've felt “starving”, or eaten so much we felt like we were going to burst! In episode 31 we teach a very useful tool in
We are following up on our last episode of the Summer Survival MAP with a real-life look into some of our Mastermind clients' situations and excuses for falling off track. We share their actual situations, excuses, and coach them back on track.
How's your summer going?But really, how are your summer body goals coming along?Summer is a time of rest, relaxation and outdoor patios, burgers, and beer. Sometimes our plans for that shredded summer body can get derailed. Listen this week
Change- we all want it but do we all understand it?Have you ever wanted to change something in your life and didn't know how to start?Join the party! The truth is, change is actually pretty simple, but that doesn't mean it's easy. Listen th
Weight loss is a 66 billion dollar industry in the United States. It's made up of thousands of programs, fads, and methods to lose weight and they all have one thing in common…they work!But why haven’t they worked for you?What's the reason yo
What do we seek more than anything else in the world?Comfort!What do we avoid more than anything in the world?Discomfort.Discomfort is the reason we feel pain, turn to food, and the reason the worldwide obesity rate keeps climbing.Listen
This week we bring you a special episode- our first ever Q&A! We've taken the top questions we've received over the past 25 episodes and get to the bottom of them.
We have learned from a young age that trust matters. Trust your parents, trust your teachers, and don't trust strangers. Trust has always been part of right and wrong, but as adults, we know it's also part of success and failure (especially in
In life, we all want that magic formula for success. We spend so much time looking for easy and quick fixes to all of our problems, but it's wasted time. Listen this week as we break down why a "magic mindset" won't get you far and what it real
This week may be about the boring little details, but trust us, this is important stuff! This is what matters. It's not the sexy, glamorous part and it won't sell a million books, but we promise you this is the piece our client's who crush the
Everyone wants to know the SECRET to success. they want to know why some people lose the weight and they can't. They want to know what is that one special thing people do that they haven't figured out yet. Listen this week as we fill you in on
This week we give you the hard truth about your worst enemy in weight loss and it's not who you think. Listen as we not only tell you who this is but also give you 5 tips to overcome them and get after your goals in weight loss and beyond.
When it comes to To Do lists, you either love them or hate them, and there is probably a good reason why! Listen this week as we break down the love and hate of To Do Lists from each side and show you how to make the ULTIMATE To Do List for we
Imagine living the life or a fairy tale princess. Wonderful right?We have to remember it is not always glitz and glamour. Cinderella is one of our favorite Disney movies and it has a lot of lessons about life that can help us through the troub
After 8 years of weight loss coaching and support, the biggest excuse we hear is simply "I don't have time." The reality is losing weight and living a healthy life does not take additional time from what you are doing today. It takes the same
Vacations can be beautiful, but they can also lead to extra pounds. When we are lucky enough to go on vacation we take an all-or-nothing approach to relaxation. This can mean relaxing our food and exercise choices leading us to put on weight, f
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