Episode 6 of the Sean Boon Thought-control podcast.Assert yourself.Top tips for using assertive language, handling feedback, saying "no" and influencing others.Got a topic that you'd like covered in a future Sean Boon Thought-contr

Time management and prioritization skills

Nov 28th, 2010

Episode 5 of the Sean Boon Thought-control podcast.Time management and prioritization skills.Got a topic that you'd like covered in a future Sean Boon Thought-control podcast?eg:Self-esteem.Phobias.Addictions.Relaxation.Emotional i

Deep sleep relaxation countdown

Nov 13th, 2010

Episode 4 of the Sean Boon Thought-control podcast:A deep sleep relaxation to guide you into a soothing but deep sleep.Got a topic that you'd like covered in a future Sean Boon Thought-control podcast?eg:Self-esteem.Phobias.Addictions.

Weight loss tips

Nov 8th, 2010

Lose weight in time for the holiday season.Control your weight by recognising how and why you eat. Whilst enjoying food at the same time!This podcast will address eating habits and allow you to consciously eat food in a new way. Enabling t

Stop smoking by changing your conditioned responses

Oct 31st, 2010

Welcome to the second episode of the Sean Boon Thought-control podcasts.This episode is aimed at those who wish to give up smoking.It briefly addresses how habits can be formed and broken using techniques pioneered by Ivan Pavlov and his experi

Thought control inspirational podcasts. Sleep relaxation 1st episode

Oct 30th, 2010

Welcome to the first episode of the Sean Boon Thought-control podcast series.The first episode features a sleep relaxation session to help ease you into an evenings rest or a quick snooze.Topics to be covered in the near future include, addicti

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