In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to [email protected]
In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to [email protected]
In this episode, I answer a question on how to find out what is the best race intensity that will work for you.Send questions through to [email protected]
In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to [email protected]
In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to [email protected]
In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc.Send questions through to [email protected]
In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to [email protected]