Do you want to lead a full and meaningful life? A life that is rich, purposeful, filled with intention, awareness, and perspective? Counsellor and art therapist, Janine Ray, has 8 years of experience as a counsellor, and more than two decades of experience of living with anxiety. In this podcast, Janine offers "life-hacks" or tips & tricks to gain life-enhancing skills. Often, we are not taught the skills to cope with challenges, deal with difficult emotions and different people, and many of us simply "get by" using what works - whether it is helpful or not. Life Hack topics include healthy communication, how to express emotion, how to respond to difficult situations, and more. This podcast is recorded in Vancouver, BC, Canada. We'd love your support, and any of the following actions REALLY helps! | For ad-free content and fan requests, become a patron or 5$/month https://www.patreon.com/bringtobalance | To claim your free $20 Amazon gift card when you start your own buzzsprout podcast, please click this link: https://www.buzzsprout.com/?referrer_id=187138 | For $10 off your first instacart order, use code: G2D059E10D or click this link: https://inst.cr/t/Y0g3bVYwVmpi | This podcast is brought to you by Bring To Balance. www.bringtobalance.com | Music credit: Lee Rosevere, "Before Sunrise" https://soundcloud.com/happypuppy2/tracks |