Here's the real mystery. How do adults like us, who maybe haven't taken the best care of ourselves throughout the years, but want to live long and healthy lives, how do we make changes to our lifestyle that will have a direct impact on our longevity so we can participate and enjoy our lives for much longer than we ever imagined?

That's the burning question, and this podcast will give you the answers.

My name is Mark Lindheimer, and welcome to Aging Is Optional Radio.

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