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Psychology Flexibility in Action!

A introduction to developing your psychological flexibility, resilience and wellbeing.

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Curated by
Richard.mackinnon

Created December 23, 2020

Updated November 15, 2021

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  1. My Pocket Psych: The Psychology of the Workplace

    Ep 053: PsychFlex in Action 1: Values into Action with Ross McIntosh

    1Dec 15th, 201958m 53s
    Welcome to the first in a series of episodes focusing on Psychological Flexibility.   We call it ‘PsychFlex in Action’ and it will include discussions about all aspects of psychological flexibility, interviews with academics and practitioners w
  2. My Pocket Psych: The Psychology of the Workplace

    Ep 054: PsychFlex in Action 2: Acceptance and Commitment coaching with Rachael Skews

    1Jan 7th, 202057m 21s
    Welcome to the second episode in our series on Psychological Flexibility in Action. This time, Richard interviews Dr. Rachael Skews, an expert in Acceptance and Commitment Theory and discusses what makes acceptance and commitment coaching so un
  3. My Pocket Psych: The Psychology of the Workplace

    Ep 55: PsychFlex in Action 3: Mindful focus on the present

    1Jan 22nd, 202029m 57s
    Welcome to the third episode in our series on developing psychological flexibility. In the last two episodes, we looked at the role of values and then at how Acceptance and Commitment Theory (ACT) can be utilised in coaching contexts.  This epi
  4. My Pocket Psych: The Psychology of the Workplace

    Ep 56: PsychFlex in Action 4: Seeing thoughts for what they are

    1Feb 1st, 202038m 25s
    Welcome to the fourth episode in our series looking at Psychological Flexibility in Action. This time, we turn our attention to the benefits of disentangling ourselves from our thoughts and seeing them for what they are - not what they say they
  5. My Pocket Psych: The Psychology of the Workplace

    Ep 57: PsychFlex in Action 5: ACT in Asia with Dr. Austin Tay

    1Feb 15th, 202046m 52s
    Welcome to the fifth in our series looking at Psychological Flexibility in Action.  This episode, Richard is joined by Dr. Austin Tay, an occupational psychologist based in Hong Kong, whose work takes him across several Asian countries. As an A
  6. My Pocket Psych: The Psychology of the Workplace

    Ep 058: PsychFlex in Action 6: Dealing with Discomfort

    1Feb 18th, 202037m 15s
    Welcome to the sixth episode in our series on Psychological Flexibility in the workplace. In this episode, Richard and Pilar discuss the various ways we can experience psychological discomfort (boredom, frustration or uncertainty, for example),
  7. My Pocket Psych: The Psychology of the Workplace

    Ep 059: PsychFlex in Action 7: Viewing yourself flexibly

    1Mar 18th, 202037m 44s
    Welcome to the final episode in our series on Psychological Flexibility in action. This time, Richard and Pilar look at the relevance of our self-concept, the stories we tell ourselves about ourselves and the benefits of viewing ourselves flexi

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