Do you feel unhappy with your appearance? You're not alone. Body dissatisfaction is an issue that affects a real majority of people today. So many of us believe that we need to change the way that we look in order to feel happy and be accepted. Throughout our lives, we can give an enormous amount of time, money and attention to our desire to change our appearance, sometimes even taking massive health risks. But does it work? And what else could be going on? Body Confidence Coach, Stephenie Farrell joins Hayley in this episode to help us understand why this phenomenon occurs, and how you can begin to feel more confident about your body, just the way it is.

Look out for a Quiet Connections workshop from Stephenie Farrell coming very soon! Like us on Facebook or sign up to our newsletter here to be the first to know more: http://quietconnections.co.uk/news


ABOUT OUR GUEST
Stephenie Farrell, DSHom., Med., Hons.,CBP, EFTi - Body Confidence Coach
As a Body Confidence Coach, Stephenie’s goal is to help women accept their
bodies, end emotional eating, and make peace with food. She’s a Certified Intuitive Eating Counsellor, Emotional Freedom Techniques Practitioner, Matrix Reimprinting Practitioner, Emotional Success Coach, iRest Informed Yoga Nidra Instructor, Trauma-sensitive Yoga Instructor, and received her certifications in Homeopathy, Bowen and Reflexology. Stephenie is a published author and has written for Vista, Alive, and Viva magazines. She’s hosted for EFT Radio Online (LIVE YOUR BEST LIFE, Creating Wealth & Prosperity, and Clarity. Power. Results. The Natural Health Influencer Podcast) and is a sought-after workshop facilitator and speaker. www.stepheniefarrell.com

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