PowerCast episode originally released May 14, 2014.

We talk about different dieting approaches, personal stories of successes and failures, and how to set reasonable goals and expectations. What percentage of the time should you be strict with your diet? How much do calories matter and what happens if most of your weight loss comes from severely cutting them? Do you really want to look like a bodybuilder or a fitness model...and do you have any idea what that entails? We also discuss some supplements we find valuable and what the role of supplements should be in dieting and training.

Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd