PowerCast episode originally released Dec 5, 2015.

Here's a bonus Q & A episode that we recorded back on October. We started out talking about pizza for breakfast, and ended up at the best "advices" we've ever been given. Along the way we talk about lactose intolerance, whether a national meet can just be too big, “tournament style powerlifting,” testing one rep maxes, whether sticking points are real, the role of speed work, religion and morals, and our hobbies outside lifting.

Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd