Abhi Amalsadia
Health RewiredEpisodes
Episodes of Health Rewired
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We've rebranded the podcast to Health Rewired! In today's episode, we discuss the #1 driver to obtaining your health goals and keeping it: consistency. We discuss what drives consistency and how to break down our goals into bite size tasks to b
We've rebranded the podcast to Health Rewired! In today's episode, we discuss the 4 key skills you need to master your health for life - nutrition, movement, recovery and mental focus. We talk about why these skills are so important, what it me
We've rebranded the podcast to Health Rewired! In today's episode, we dive into one of the most important steps you need to take before you start your health and wellness journey. Whether its a new diet, a new workout plan or a new stress manag
If you’re an athlete or someone interested or engaged in physical health, there’s no doubt that you have come across the words diet, nutrition, macros, calories, carbs and other words of this nature. You’ve also probably heard just how importan
It's not too often that you hear the words marriage and fitness in the same sentence, let alone the same podcast. But after speaking with many married couples, I started to see the resemblance between the factors that make a marriage stick and
You could be doing all the right exercises, eating all the right foods and even sleeping well but you still might be struggling with your fitness goals. If you aren't consistent in your habits, then you're bound to take a hit on your progress a
Starting a new habit is one thing, but keeping that behaviour going and making it stick in the long run is where the money is. In this episode, we look at some techniques that you can use to help you stick to those new habits you've worked hard
Humans are naturally lazy. We can't deny it. Our brains are designed to make us do things that conserve energy, which can make creating new habits difficult. But by using a few helpful tools like habit stacking and implementation intention, we
We commonly use motivation to get ourselves to do difficult tasks like hit the gym when we're feeling out of it, but is reliable in making fitness a long term habit? What about will power? Is it better to force ourselves to do something every t
If almost all your habits are carried out by your subconscious and run automatically without your conscious permission, then how do you even begin the process of removing bad habits and replacing it with good ones if you can't even see it? The
In a world of instant gratification, it can be hard to do something for more than a week without seeing radical changes and still put in the work. Its the reason why so many of us fail when we start something new. But when you look at legends
Many people begin the process of getting fit by focusing on what they want to achieve and not who they wish to become. Goals are the direction, but your identity helps form the systems that will allow you achieve your desired outcome. If your s
With years of research and information and the ever growing urge to become the best versions of ourselves both in the gym and in all areas of our lives, studying our habits has become one of the most underrated key factors in initiating self ch
Welcome to 66Days the Podcast - 66 being the average number of days to make a behaviour automatic. At 66Days we believe that you can make fitness a habit and that means letting your subconscious do all the heavy lifting. In this podcast, we’ll
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