Olivia Hazel
HigherEpisodes
Episodes of Higher
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Welcome to the all-new Higher podcast.In this transformative episode, we'll discuss the essential mindset and steps needed to be ready to receive your dream life. We explore the importance of opening yourself up to opportunities, cultivating a
In this episode of "A Self Love Story," we delve into the often misunderstood trait of perfectionism and its detrimental impact on progress. While striving for excellence is commonly seen as positive, perfectionism can lead to procrastination,
In this episode, let's embark on a journey through the labyrinth of fear and resistance that often accompanies the pursuit of self-development. Fear and resistance are natural responses to the unknown, but they can also be barriers that impede
TW: eating disorders/mental illness/binge eating/purging/restrictive eatingThis week's episode is open and raw about how OCD can affect how we look at food. Statistically, if you have OCD, you are more likely to suffer from an eating disorder -
Lucky girl energy or lucky girl syndrome is the mindset of always expecting good things to happen to you. It is the belief that embodying this energy will only magnetise luck towards you. We'll briefly talk about the reticular formation or reti
'We are what we repeatedly do, therefore, excellence is not an act, but a habit.'- AristotleThank you so much for joining me this week! Listen to this episode if you want to use three simple words to transform the most mundane, laborious tasks
I am SO excited for you guys to hear this week's episode! I had the honour, pleasure and joy of speaking to best-selling author Alexis Rune. From NHS nurse to four-time author, she talks her journey to success. She talks through the journey to
This week's episode discusses small, incremental changes to your day to day life that will help transform you into the best version of yourself. Starting each day intentionally and ready to take on the day is a game changer in personal developm
I feel called out by this title. This week, I discuss how much of our stress is caused by a perceived need to be in control. And how unnecessary it is to carry all of that worry! When we release the need for control, then what would happen? Cou
Resilience is hailed as one of the pillars of personal development, but what does it actually mean? Resilience is the ability to remain calm in the face of adversity, in whatever sense. This can be hard for people who are perfectionists, empath
This week's episode/pep talk talks about the moments of loneliness after working on yourself. Personal development is one of the best things you can do, but no one seems to really talk about the things you (voluntarily) lose along the way. No l
Valentine's is a few days away at the time of publishing, which can fill many with a sense of dread. But... why? Why should we have to be in a romantic relationship to celebrate love?Love is so much more than dating. However, a recent study sho
What if I told you there was a simple trick that could literally transform the way you organise and live your life? How to live with your period instead of in spite of it. Our 24 hour days and 9-5 week is not built around our cycles as women or
Internalised misogyny is something so insidious yet prominent in our every day. Women can often have perceived views of other women shaped by an old-fashioned but deeply sexist standard. So, what does internalised misogyny actually look like? I
This week is fully inspired by one of my favourite authors, Mel Robbins. An episode of her podcast discussed why having a circle that spends their time talking about other people is so detrimental to not only personal growth but our mental heal
If you are anywhere north (or south) of the equator, right now we are deep in winter. It's dark most of the day, it's freezing, it's grey and we are hard wired to want to hibernate during this time. This week's episode discusses tips to try and
The fresh, brand new year is a mere three days away! As they say, failing to prepare is preparing to fail. Preparing, planning and clarifying what you TRULY want to achieve sets up success much more easily for you. You deserve to invest time in
1/10 women and people who have periods have endometriosis. However, far less than this are actually given a diagnosis - in fact, there appears to be a barrier to timely diagnosis for many people with endo. This week, I discuss my own experience
Often, the lines between self care, self love and self indulgence can be blurred. It's hard to know where one ends and the other begins. Ultimately, self indulgence is a distraction technique from true self care. It is passive and can be destru
This week's episode is fully inspired by the book I'm currently reading: A Calm Christmas & A Happy New Year by Beth Kempton. It talks about embracing the month of December in a way that is aligned with what truly matters to you. Although it is
TW: this episode will discuss cancer.This episode was one of the most rewarding, touching conversations I've had. I had the privilege of speaking to Nicole. Aged just 42, Nicole found herself diagnosed with cancer. Throughout the most difficult
TW: this episode will discuss cancer.This episode was one of the most rewarding, touching conversations I've had. I had the privilege of speaking to Nicole. Aged just 42, Nicole found herself diagnosed with cancer. Throughout the most difficult
Let's be real, rejection hurts. It cuts deep at the time. However, looking at it as an opportunity to step out of your comfort zone and reflect on what needs to change is an incredible way to shape your future. Rejection is often seen as divine
If you identify as a pathological people pleaser (Swifties, you know), averse to confrontation or someone who bases self worth on productivity: your inner child needs a little lovin'. We all have some form of healing to our inner child that nee
This week's episode covers the power of taking full responsibility for your life. Inspired by Jack Canfield's equation EVENT + REACTION = OUTCOME, we look at things we cannot change but things we absolutely DO have the power to take control of.
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