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Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their va
As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you've ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between 'g
A recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer
In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. Kate shares her experiences of navigating the challenge
This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing that when carefully placed, allows everything else to be strong and held together. In this episo
It's okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the changeEmily Nagoski, award-winning author and sex educator, and I discuss the common myths we’re all conditi
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, m
Do you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List.I cannot emphasize enough the importance of making time for yourself amidst life's hustle and bustle. And I understand th
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their va
It’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled upon studies showing that the pandemic qualifies as a “collective trauma,” where we've all experienced psychological distress together. But here's
In this special bonus episode you'll hear from me and my podcast manager, Taylor, as we address the flood of questions and comments that came in after a coaching call about making exercise a habit. We give our own personal histories with exerci
Kim, a mother of three navigating the challenges of early parenthood, shares her struggles with connecting with others and the fear of vulnerability stemming from past experiences. Together, we uncover that what Kim really wants is to reclaim h
Inspired by a friend's recent story I wanted to explore what it truly means to infuse joy, luxury, and care into our daily routines. From simple acts like lighting a candle while washing our face to more elaborate rituals like organizing vegeta
Jessica Jackson, creator of the Thriving in Motherhood podcast, shares her journey from struggling with postpartum depression and anxiety to finding her way to thriving in motherhood. She recounts the challenges she faced, including a life-thre
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, m
Reflecting on the chaos of the last week while my husband has been out of town, I realized how it echoes past times when this hectic pace was the norm for me. Those times were what sparked a shift in prioritizing showing up more as myself, in m
In this episode, I interviewed Jason Van Ruler, a seasoned therapist, about the profound impact of our past on our present and future. Jason shared his personal journey, reflecting on a childhood marked by upheaval and trauma, which shaped his
Metaphors shape our perceptions of ourselves, our relationships, and our capacity for personal growth and change. When we use them to speak about ourselves and our world, they are reflective of the beliefs we carry and the truths we prize.Toda
Is there something that has made you think other people can do that, but not me? This episode is part of a series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various pa
In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family relationships. We delve into her feelings of being under appreciated and overwhelmed by the weight of her responsibilities. Together, we explore th
In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family relationships. We delve into her feelings of being under appreciated and overwhelmed by the weight of her responsibilities. Together, we explore th
When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She gave me permission to dive into her bad habit
So many things inform our personal definition of love: how we were raised, how love was modeled for us, our culture, and more. But what is the most meaningful definition of love? Dr. Sara Nasserzadeh is a world-renowned social psychologist, sp
A woman recently asked me, regarding my Do Something List, “What is one of the most interesting things you’ve discovered about yourself in the process?” My answer surprised me, and I'm sharing it in this episode.What could you be surprised abo
After years of my own ups and downs, plus coaching many women through their struggles with habit formation I came to a realization: there is a reason that women must do habits differently. This realization had a lot to do with the impact of inv
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