To celebrate my 100th episode I have bonus content today!

A 30 Minute Guided Meditation (First time I've done this on my podcast) on calmness in today's episode:-) As a thankyou for all your support and for making me one of iTunes most downloaded podcasts for meditation , I'm responding to your requests by providing this 30 minute Meditation - please let me know if you enjoy it and want more of the same:-)

Drop me an e-mail: [email protected]

Connect with me through the website and subscribe to the newsletter: www.meditatewithac.com

Please also write a small review on iTunes:-) This really helps my ranking.

Also, I will share with you tips and techniques to help you prepare for meditation, this will take you no more than 5 minutes.

Hope you enjoy.

Always Meditating,

Adrian