After an amazing 152 episodes I'm now embarking on a meditation programme in Africa learning how a different culture meditates, it's been something I've planned for a long time and I can't wait!

This sadly means that I will not publish an episode until the 1st October, 2015 but I will be coming back with more knowledge, wisdom and hopefully different appraches to meditation that I can pass onto you:-)

So this is not a goodbye as I'm leaving 152 episodes for your to listen to and enjoy:-)

See you in October.......

Always meditating

~Adrian

If you enjoy these short meditations then please purchase my Guided Meditation album which is available in most music stores, here's the link to iTunes:

Adrian Cooke - Guided Meditations

https://itunes.apple.com/album/guided-meditations/id1017392986