Paul Roos (Roosy) is one of Australia's most respected footballers. A two-time Australian captain, Roos played 356 games and was inducted into the AFL Hall Of Fame in 2005. That same year he coached Sydney Swans to a premiership. Roosy has also worked as head of the academy at Sydney, head coach at Melbourne, and is currently consulting at North Melbourne Football Club.‎ Highlights from the episode: - Roosy’s love for sport growing up and how this helped his ability to ‘read the play’ and handle high training loads- How being so active playing footy, tennis, and basketball throughout his childhood helped build a base to handle- The importance of strong leaders and mentors to show you how to train and prepare for performance- Importance of connection amongst a team and how to continue to build on it- Changes in AFL structures over the years- 2 key questions to work out what areas of your life need more attention - The do’s and don’ts for leadership in sport and life - His coaching philosophy notes that he created as a player and referred to his whole coaching career- How to prepare and run successful meetings - Self-awareness and communication are critical skills and require practice - Culture and how important creating a safe environment is for open and honest conversations‎ People mentioned:‎ - Garry Wilson- Terry Wallis- Tony Shaw- Peter Francis - Davin Parkin- Rodney Eade- Paul Kelly - Stuart Maxfield- Damien Hardwick- Alastair Clarkson- John Longmire - Brett Kirk - Kieren Jack- Adam Goodes- Dylan Roos - Brett Stevens - John Blakey - Ben Matthews- Amon Buchanan - Christian Petracca- Nathan Jones - Max Gawn - Neville Jetta‎ Paul Roos Instagram: https://www.instagram.com/paulroos1/‎ Performance by design: https://performancebydesign.co/au/Momentum Lifestyle https://themomentumlifestyle.com.au/‎ 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨‎ We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.Follow the Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEa‎ Subscribe to our YouTube channel to watch these live chats, our next guest is:Tim SchleigerAnd if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.PLP Academy: https://bit.ly/2TL2GrbThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform‎ Visit: https://linktr.ee/preparelikeapro