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Kevin Munt
Aid StationEpisodes
Kevin Munt
Aid Station
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Episodes of Aid Station
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Kev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional in fact that James d
In this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed the Dragon’s Back Race in 2022. This is a conversation tha
In this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight.https://www.c
This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run!https://www.centurionrunning.com/https://www.centurionultrarunningstore.com/products/la
This episode details Kev’s race around the 220 mile King Alfred’s Way Ultra. This is the second part of his 3 x 200 mile race series in 2023. https://www.cockbainevents.com/https://www.beyondmarathon.com/https://www.hartroadrunners.co.uk/https:
In this mini episode Kev owns up to his plans/experiment for running 3 x 200 miles in an ultra running season. Nutter!Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/Please feel free to give t
The episode covers the epic Beacon’s Way 100 mile ultra by GBUltras. Held in biblical weather conditions this has a lot of learning experience to share. It features both Kev’s take on the event and experience of completion, as well as the amazi
In this episode Kev interviews, on the trail, Lynne Rashleigh and Caroline Dobbin. Two women new to Ultra running about their first time experiences. If you are planning stepping up to Ultra distance this is a must listen. If you are a very ex
Kev’s not been around since the Northern Traverse so here is a chance to catch up with where he is at. This episode includes a ‘jog interview’ with Hannah Hall and reviews GB Ultras Ultra Wales 50 miler.https://www.gbultras.com/ultra-wales/http
In this episode Kev tells the story of his 190 mile/300k run across England in the Northern Traverse Ultra race. The poor thing sounds awful in this episode due to a very viscous bout of the most extreme man flu! For this and his monotone voic
Kev is tapering at the moment for the Northern Traverse, which is the non stop race across England from Coast to Coast. In this episode Kev gives some background as to how he got to this longest ultra run of his life. He also provide some backg
Kev tackles the Arc of Attrition 100 round the rugged tip of Cornwall. Well it tackles him actually! https://mudcrew.co.uk/events/arc-of-attrition/Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk
Kev continues his race down the spine of Wales, riding the dragon all the way to Cardiff. This episode covers days 3, 4, 5 & 6.https://www.dragonsbackrace.com/the-routeAid Station website where you can find the episodes or leave comment https:/
In this first episode of a two part special, Kev takes on the mighty Dragon’s Back race for the second time. This time the dragon puts up a hell of a fight that Kev takes head on! This episode covers some of the preparation and Day’s 1 and 2. h
Kev attempts the British ultra marathon classic, the Montane Lakeland 100. This episode also features the Lakeland 50. Kev introduces you to more mid to back of pack runners, this time from Europe, who tell their stories and become Aid Station
Kev discusses running 100 miles with Hannah Hall and Lizzie Gatherer who both completed the Centurion South Downs 100 in June. If you are looking to step up to a 100 mile ultra marathon, looking for inside info, or just love ultra banter, this
Kev updates the latest local ultra race news. This episode features the GL3D, the perfect event to start your multi-day mountain ultra experience. Featuring https://ultramadlizzie.wixsite.com/ultramadlizzie/post/gwynne-harris-round-ladies-faste
Kev returns in interview mode with a great guest in Sarah Francis. With 22 years of mountain marathons behind her, Sarah is the most experienced mountain ultra runner Kev has ever met. In this highly insightful interview, Sarah imparts her weal
This episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers all the planning and approach to one of these events with no known end! Backyard’s are very different Ultra running
In the last episode in this series of specials Kev gets eaten up and spat out by the Dragon. It’s the conclusion of a years training and podcast recording of his journey to the mighty Dragons Back Race. If you are contemplating entering this ra
So it is just five days to the race start! To reduce his boredom during his taper, Kev makes this boring episode taking you through all his equipment choices for the DBR. If you are racing the event, planning entering the event, fancy moving in
Kev recces Day 4 of the Dragon’s Back Race. Also he joins some of the children at a FreeToBeKids camp to hear what they think of life outside a big city. Please follow the link below to donate to bettering the lives of these children. A big Th
Kev and Lizzie recce Day2 of the Dragon’s Back Race from Nant Gwynant to Dolgellau. Kev also travels up to London to interview Rachel Nichols of FreeToBeKids, Kev’s chosen charity for the DBR. Rachel gives us an insightful look into the very im
Kev recces the mighty Day1 from Conwy Castle to Nant Gwynant, taking him over the Snowdon Massif. This special episode also includes an interview with fellow Dragon in Training, Olly Harrison Kate Worthington - https://www.raw-adventures.co.uk/
Influenced by two new books and the biggest event in Ultra UTMB, Kev asks if Ultra running is doing enough to save our sporting environments. Damien Hall’s - In It For The Long Run - https://www.waterstones.com/book/in-it-for-the-long-run/dami
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