"Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle."

In this episode, we'll be discussing the following:

• Definition of Physical Wellness
• Why Physical Wellness is Important
• The Route to Physical Wellness

This episode had *no* notes prior to recording...

...all notes are a synopsis of what was discussed during the recording.

My Own Story with regard to Physical Wellness

• Dealing with a Chronic Neurological Condition (Epilepsy)
• Alcohol, Cannabis, and Psychedelics
  • Substance Abuse and Recovery
• Outdoor Recreation
• Exercise
  • Distance Running
  • Yoga & Tai Chi
• Stress Management
  • Dovetailing Career Choices with Personal Passion
  • Burnout (specifically with regard to Business / Career)
• Dietary Changes
• Improved Cognitive Functioning
• Pharmaceutical Drugs
• Daily Routine & Structure
• Performing at a High Level

"Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle."

Links:

• Physical Wellness - https://shcs.ucdavis.edu/wellness/physical

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