In today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials.We also talk about:The Happiness Training & 5 SutrasBringing acceptance into your lifeForming your opinion outside of what others’ thinkNot seeing intention behind others’ mistakesSurrendering to the flow of lifeMoving out of victim mentalityBeing present during meals & eating slowConnecting to your Spirit through play & laughterThe way Krista’s body released and energetically shiftedFind more to love at almost30podcast.com!Resources:Learn more: artoflivingretreatcenter.org

Instagram: @itskrista

 Upcoming Events:October 3rd: NYC with Nikki Glaser

October 4th: NYC with Erin Claire Jones

October 9th: NYC with Stewart Pearce

October 29th: Washington D.C. with Heidi Stevens

October 30th: Philadelphia with K&L

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