“Behaviour Change” is a term that we're seeing a lot more nowadays.. What does it mean? Listen to today’s expert - Sartre Jean Gilles, a Fitness Behaviour Change Coach, Kinesiologist and Personal Trainer as he talks about how busy entrepreneurs and professionals can live healthier lives through Fitness Behaviour Change.

Don’t miss:

• The structure of Behaviour Change program.
• Know what are your five major pillars, because once you know that, you can always rely on that. 
• Give people the option of counting their calories.
• Happy Healthy Habits at home. 
• Outcome Goals vs Procedural Goals.
• The difference between a Personal Trainer and a Kinesiologist.
• Closed Chain vs Open Chain movements.

About Sartre Jean Gilles

Sartre Jean-Gilles is an online personal fitness coach who is passionate about working with busy home-based (female) entrepreneurs to form healthy habits and improve their overall fitness. Sartre supports your individual weight loss goals without you having to give up your favourite foods or spend a lot of time exercising.

Sartre graduated from the University of Ottawa with a Bachelor of Science with Honours in Human Kinetics, and the University of British Columbia with a Master’s of Health Administration. He has worked in various healthcare-related settings including rehab clinics, hospitals and his own online fitness training and behaviour change coaching enterprise.

Website: https://sjgfit.com/

direct: 1-403-613-3676| [email protected]

Social Media links:

https://www.linkedin.com/in/sartrejeangilles/

https://www.facebook.com/sartrejeangilles/

https://www.facebook.com/Sartre-Jean-Gilles-Fitness-100217475342473

https://twitter.com/sjeangilles

https://www.instagram.com/sartre.jeangilles/

https://www.youtube.com/channel/UC39h4TKIsD0-6cONZ_EenRw

About About the Host:

Michelle Abraham - Podcast Producer, Host and International Speaker.

Michelle was speaking on stages about podcasting before most people knew what they were, she started a Vancouver based Podcasting Group in 2012 and has learned the ins and outs of the industry. Michelle helped create and launched over 30 Podcasts in 2018 and has gone on to launch over 200 shows in the last few years, She wants to launch YOURS in 2022!

14 years as an Entrepreneur and 8 years as a Mom has led her to a lifestyle shift, spending more time with family while running location independent online digital marketing...