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Arise & Thrive

Elizabeth Paras and Christina Seifers

Arise & Thrive

A weekly Education, Health and Fitness podcast
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Arise & Thrive

Elizabeth Paras and Christina Seifers

Arise & Thrive

Episodes
Arise & Thrive

Elizabeth Paras and Christina Seifers

Arise & Thrive

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Arise & Thrive

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Whether it is your first birth or your fifth, you can begin to define how you would like your birth experience to look. Will you labor at home or in the hospital? Who will be there? What will be the order of events after the birth? How will you
What is your purpose and what are your goals to reach your purpose? If you aren't sure, make a Purpose or a Mission Statement.How to Make a Purpose Statement (write out the prompts and use this info to make your purpose statement):Write 6 thing
Use the Mantra "I Love You" and say it to you and your hurts with so much love and a sweet voice, as if you are talking to a child.Use the Mantra "I deserve more love, not less" as you experience loss, depression, anger, disappointment, etc. Wh
In this episode Petia Kolibova, a transformation coach for woman, shares her journey of struggles and being stuck to learning that she could do, think and become an influential being. She has grown greatly over the years and has used her passio
Dr. Barbara Dalle Pezze To order Barbara's book "The Unexpected Gift" go to Amazon.If you would like to connect with Barbara you can set up a 30 minute discovery call with her at...https://calendly.com/dpbarbara/connecting-30?month=2022-04https
A teacher affects eternity; he can never tell where his influence stops" -Henry B. AdamsThank you for being amazing! We hope this episode brings strength and encouragement to all who teach to continue with their passion and love! We need you! T
Love the Arise & Thrive Podcast!? Please subscribe to the show and rate and review!  Are you ready to move forward and make positive, lasting changes in your life? Go to Ariseandthrivelife.com or click on this link... Bookings Checkout | Arise&
Are you ready to move forward and make positive, lasting changes in your life? Go to Ariseandthrivelife.com or click on this link... Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)and Join our Arise Now Class (Mar-May 2022) todayand g
Jeff Leisawitz is a creativity coach and the acclaimed Author of "No F*ing Around".To contact Jeff, enjoy a free coaching session or to access free content from his book go to...https://jeffleisawitz.com Home - Jeff Leisawitz Thanks for listeni
Liz's Top 10 tips to have a great relationship.
Be HappyBe passionate about what they are passionate aboutMassagesDoing something extra special to start out the day. Make their lunch, write a note, start their car. etc...Make things extra yummy! Get out the special china, add some extra herb
This episode is on how forgiveness will help set you free.
In this episode Ella and Elizabeth share how to bring in the high-vibration emotion of Gratitude and invite in more abundance and love into your life. Gratitude can really open up your life to new amazing levels...If you aren't in a "state" of
Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...https://www.ariseandthrivelife.
Episode NotesWant to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...https://www.arisea
Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...https://www.ariseandthrivelife.
 Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary li
Are you ready for making forward movement and positive change? Join our upcoming masterclass "Vision for 2022."  You will have all the support you need to set and get a personalized goal in January 2022.  You will learn mindset shifting techniq
Are you ready to make progress on your goals in the New Year!? Join our  Visionboard Masterclass Vision for 2022   coming in January 2022!! *Recieve all the support and mindset training that you need to move forward on your goals!*One month of
Tips to nurture your relationship with your children and teens...Stay calm and observe/take a breath/ask questions when kids and teens act upBe patient with how many times that it may take for you to teach a lesson to develop a skill or traitHe
How to nurture your relationship with yourself:Be aware of where you are at by asking "am I loosing or gaining energy and identity?"When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses.Ma
How to nurture your relationship with time:Clean up your language about time, speak positively about it.Remember time is not the barrier, it is the solution.Team up with time by scheduling out your week to fit your prioritiesJournal what you lo
Elizabeth Paras reviews the keys to being successful at orgainzing and shares how to keep going on your goal of having an orderly home whether or not you feel supported.1. Decluttering2. Being aware of how you best organize3. Stay Inspired to M
Join our Facebook Group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")
If you are just getting going on an area in your home that you would like to improve...1. Choose the area and how you would like it to look.2. Purge, organize or beautify that space for just 15 minutes each day! 3. Join our Facebook Group "In O
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