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Today on Army Wife Talk Radio, our Director of Podcast Production, Jade, shares her experience with mindfulness. Mindfulness is teaching yourself the skill of paying attention to the present by noticing when your mind wanders off.The post AWTR
Welcome to our holiday special, Army Wife Talk Radio listeners! We’ve made our list and checked it twice, and today’s podcast guest is an absolute gift! Sharita Knobloch your Army Wife Network Executive Director meets with one of Rolling Stone’
On today's episode, Lindsey makes her debut podcast appearance to talk about milspouse friendships. For many of us making milspouse friends is a new and unique experience. In the civilian world, most people make friends based on shared interest
Today on empowering episode of Army Wife Talk Radio we learn about dTMS - a cutting-edge treatment with the potential to transform the lives of soldiers and families. Sharita interviews Dr. Brian Earthman to learn more about Transcranial Magnet
Today on Army Wife Talk Radio it's a Military Women's Health Update. We have the rare opportunity to get a glimpse into the inner workings of the Department of Health Affairs with the current Acting Assistant Secretary of Defense for Health Aff
As milspouses, we often learn that each assignment brings new circumstances and helps us expand our knowledge of the military. Joint Service Installations (bases of the armed forces of the United States utilized by multiple military services) c
It’s no secret that military families are constantly reinventing what home means to them. The state of military housing has long been a topic of discussion and a need that must be addressed to improve the quality of life for our active duty fam
One of the most difficult seasons for milspouses can be the holiday season, especially when celebrating from a distance. AWN Director of Development, Chrissy Gibbs, helps us navigate the holiday season on today's Milspouse Empowerment Moment. C
As milspouses, we often experience acts of generosity from strangers. The support can look like a snack and a place to rest at the USO or local schools writing cards and encouragement to our deployed spouses. Our guest Brittany Raines shares a
In your milspouse journey have you experienced isolation (especially in a season of transition or PCS)? Toady on Army Wife Talk Radio, Deputy Director of Empowerment, Amie offers some solidarity and advice for spouses who find themselves withou
In her new memoir, "Dispatches from the Cowgirl: Through the Looking Glass with a Navy Diplomat's Wife," Julie writes about the eight years she spent living in Africa as the trailing spouse of a Navy Foreign Area Officer and how that leap of fa
Have you ever found yourself comparing your life to others? Well, in this week's Milspouse Empowerment Moment, Annie talks about how we tend to compare ourselves to others and the negative effects it can have on our mental health. She also give
Hallee Bridgeman had a hard time reading military novels because they were filled with assumptions that were wrong. So she wanted to give a realistic story about the military - to honor the military. She wanted to give the readers what it reall
Are you considered a Grinch in your house? In this Milspouse Empowerment Moment, Jolene explains how even if you are a Grinch (or not), proper planning can help bring out the joy of the holiday season. The idea of the holidays always seems joyf
It has been a hard few years for families, and this new author wanted to create a tale that would resonate with children confused by COVID, long distance, and periods of military deployment when hugs aren't an option. So a Military spouse publi
We refer to spouses that have been around this military life awhile as a seasoned spouse. Kathleen brings you this week's Milspouse Empowerment Moment, where she talks about what makes a seasoned spouse, and get ready-- things are about to get
Being a military spouse is already stressful and deployments essentially make them single parents for months or even years at a time. This makes pursuing their own career opportunities increasingly difficult. However flexible work can help them
As a mom in this world, it is hard to escape the dreaded mom guilt. In this week's Milspouse Empowerment Moment, Sharita gives us ways to deal with that pesky milspouse mom guilt. We have all been there, so we can help you to navigate it.The p
After 9-11, Operation Gratitude founder Carolyn Blashek began volunteering at the Los Angeles airport military lounge. In March 2003, a soldier came into the office and broke down at her desk. He was on leave from a war zone for his mother’s fu
We've all heard that cringe-worthy saying at some point as a milspouse... "You Knew What You Were Signing Up For". This week in our Milspouse Empowerment Moment, Sarah hits back and talks about the things she didn't know when she married her hu
Everyone faces obstacles in their lives. Absolutely everyone. Learn the secrets of how Hall of Famers overcame the obstacles in their lives to become stronger, smarter, and more resilient - and how you can, too in the book Over, Under, Around,
Annie has been dealing with infertility for over five years now. So for this week’s Milspouse Empowerment Moment, Annie talks about her experience with infertility. She gives us her five tips for dealing with both the physical and emotional jou
Homeschooling teens during the middle and high school years can feel overwhelming but can also be a blessing for both parent and teen. By homeschooling during these years, you can give your teen the individual attention they need to thrive acad
Kayla is a first-time mom to twin girls, so she has only known having two kids at a time. For this week's Milspouse Empowerment Moment, Kayla talks about the top 5 questions that she gets about parenting twins. Listen in as she covers the quest
Thank you should be seen as an icebreaker and not an ending. Going beyond, "Thank you for your service" can be easy and creates a more meaningful conversation. Some good follow-up questions are: what branch did you serve in or what was your job
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