Arnold's Pump Club
Arnold's Pump ClubEpisodes
Episodes of Arnold's Pump Club
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Within the first few minutes of meeting someone, Arnold can usually tell who will be successful in their fitness journey and who will not. And it has nothing to do with the diet being followed or the workouts they perform. On this episode, Arno
For decades, the conversation about weight loss and weight gain has focused on your metabolism. But new research suggests it's time to focus on your brain. In this episode, Arnold explains the changes that happen in your brain that make it hard
Arnold recently had a pacemaker surgery and had to go through a period of recovery. As he prepares to bounce back prior to filming the new season of FUBAR, Arnold shares his lessons from a lifetime of comebacks. If you'd like to join Arnold's
Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise might not be the best pa
You might have seen headlines that the United States is no longer one of the top 20 happiest countries in the world. Last year, the United States was 15th; this year, it came in at twenty-third in the world. That's a significant drop, but it si
Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200 calories per day. You'll also lear
He might still be a machine in the gym and working out consistently. But after a year of podcasting and learning about all the biggest breakthroughs in wellness, Arnold realized that one area of his fitness is in need of a tune-up. On this epis
On this episode of Arnold's Pump Club, Arnold answers a question about whether today's action stars are natural and whether people should be inspired by what they seen on screen. You'll also learn about new research for the best time to enjoy y
Arnold loves a good pranks. So, on April Fool's, it felt like the right time. But then, Arnold started looking at all the health information on social media, and realize the real prank was happening in front of us every day. If you'd like to j
Arnold was raised in a culture where nobody — ever — talked about medical issues. Everything related to healthcare was kept to yourself. And that's what makes this episode so important. Today, Arnold shares about his recent surgery for a pacema
We all have bad nights of sleep. And usually, there isn't enough coffee to keep your brain feeling fresh. But new research suggests there might be an easier way to stay sharp even when you're sleep deprived. On this episode, you'll learn about
You've heard Arnold say that he's not self made. But has never shared what he owes his success to. In this special episode, Arnold looks back and shares what made all of his accomplishments possible. If you'd like to join Arnold's Pump Club an
Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you’re performing a lon
These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on the table. Somethi
Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to strengthen your body. I
A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also learn about research th
Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovascular disease. On this episode, you'll learn
The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may realize. Arnold shares his perspective, lessons f
We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than ever before? In this episode, Arnold outlines how easy it is to be deceived and invest in solutio
In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same time period. Coincidence? On this episode, Arn
When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new research on the type of
When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a daily habit could make the difference betwe
A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that's more than 40 years old. On this episode, Arnold shares how much protein you really need, and what'
Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arnold shares a study that suggests a mindset sh
Many people have asked Arnold, " “How do you stay so positive when so many negative things are going on in the world?” In this episode, Arnold shares his surprising approach to overcoming hard times and stress. And, you'll also learn how time s
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