Darren C. Joe
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If you're having trouble meditating, or just being mindful during the day, use your eating times to anchor yourself to the present. Can you taste the sunshine, water and earth in every bite?Full transcript and links: https://upstartist.tv/ase
After 20 years helping people with therapy and coaching, Steve McCready shares his thoughts on the art of listening.TopicsIntroducing Steve (0:00)Coaching vs. Therapy for Solopreneurs (7:20)The Art of Listening (20:50)Boundaries (40:4
Justin Parkes, a strength and performance coach, shares how entrepreneurs can build an effective strength training routine. He also recounts his career arc from finance to fitness, and how he has built an enthusiastic community of customers in
Our performance barriers are often related to energy. Understanding the four dimensions of energy - physical (quantity), emotional (quality), mental (focus) and spiritual (force) - can help us identify and overcome what holds us back.'The Four
On April 15, 2021, I accomplished a life dream by becoming a published author.In this episode, I share the four-year, behind-the-scenes journey of how an idea to write down my own rules for success (for my eyes only) became a #1 New Release bo
Mimi Kuo-Deemer, author of Qigong and the Tai Chi Axis, shares her 20-year journey with qigong and how it can nourish mind, body and spirit. Mimi explains the core concepts of qigong, including yin and yang, the tai chi axis and 5 elements theo
Celine Yeh shares her journey from studying chemistry to becoming a YouTuber. How did she grow her company’s channel to over 500K subscribers and 35 million views? What is most important to make engaging and viral YouTube videos? Why did she st
Trying, failing and trying again.'Two Pockets' Full Writeup & Links: https://upstartist.tv/ase/annual-review-process/Be a first reader and help shape the final version of my book here: https://www.facebook.com/groups/upstartist I write too!
How was your 2020? I share my annual review process and what I learned this year, despite not hitting my goals.TopicsMapping the Past Year (5:15)Peaks, Valleys & Incongruities (7:50)Setting Goals & the Path Forward (13:15)Looking Out
How did Nicky Quamina-Woo go from being an art director in the fashion industry to a documentary photographer? Nicky shares the challenges of being an independent journalist, building trust with the people she photographs, and taking photos tha
Change happens from the outside in, not from the inside out.We need to play with new ways of working, being and engaging with others to reshape our image of what we can do and what's worth doing.TopicsOutsight (0:00)The Paradox of Authen
Is it possible to live for today AND tomorrow? Darren shares one approach to be kind to your past, present and future self.What work, activities, and experiences bring you joy AND compound positively?Are you honoring “past you” by learning
Elaine Pofeldt is an independent journalist whose work has appeared in Forbes, Fortune, and Fast Company. Her book, The Million-Dollar, One-Person Business, explores how entrepreneurs are scaling to $1 million in revenue prior to hiring employe
Elizabeth Tan shares her intertwined journeys leading her family business, Heatwave Shoes, and starting the non-profit Sight to Sky, which provides eye care to people in remote communities along the Himalayas. She also opens up about the challe
A month ago my salsa friends and I shared our personal challenges over smoothies. Most revolved around feeling more whole and complete with ourselves and our lives. I've thought about that conversation for weeks.Here is my unsolicited advice t
How did Chang Tsi Tzu (Anny), a college senior with no work experience, grow City Wanderer from a college assignment to a social enterprise that has impacted over 11,000 high school and college students in 23 cities worldwide? And after seven i
Naturopathic Doctor Stephanie Berg shares how we can boost our immune systems during Covid-19. She also shares her journey from lawyer to naturopathic doctor, and how we can employ naturopathic principles to stay healthy working on our own.Top
What is Xiu Yang? And how can we apply its ancient principles of self-cultivation to take care of ourselves and the world? Yoga, qigong and meditation teacher Mimi Kuo-Deemer shares how we can bring more of our whole, balanced selves to work, r
Yous Sopanha lost his father and 100 relatives during the reign of the Khmer Rouge in Cambodia. He shares his family's story of survival and growing up with 1,000 orphans. We also discuss his work and approach to life. What are the challenges o
Can you imagine a life centered around what you love to do the most? Professional salsa teacher Jimmy Yoon joins ASE to discuss ashe (the power to make things happen), building community, terraforming, and stumbling into his life's purpose. His
Paul Millerd has a unique story to tell about his journey from management consultant and MBA to digital nomad, writer and coach. In many ways it is harder for those of us with prestigious jobs and degrees to reinvent ourselves and live our idea
Tuimi shares her musical journey from songwriter to singer to producer - and from Germany to Vietnam - to launch her first two singles, Purpose and Menina. What is it like getting started as an independent artist?TopicsSongwriting & Vietnam
What’s often forgotten about Kobe's #mambamentalityKobe Bryant has inspired millions to work hard and be excellent. But what makes hard work, curiosity and tenacity a whole lot easier?'Unlocking Kobe Bryant's Mamba Mentality' Episode Write-Up
Do you have a morning ritual? If you’re like me, you’ve tried to do certain practices in the morning - meditation, tai chi, visualizations - but they’ve never stuck.This episode is about picking ONE morning ritual and making it so easy to do t
Sweeping out the old to let in the new.Happy Lunar New Year!Chúc mừng năm mới!新年快樂!'Spring Cleaning' Episode Write-Up & Links I write too! Join my private email list to be notified of new content and exclusive rewards for subscribers.
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