Today's episode we begin by looking at 3 interesting concepts to help focus on work that is the most important. Everyone has heard of and perhaps used to-do lists. We explore 3 concepts: Alarms, Just-in-Time learning, and the 20% itch rule. Our second topic on Nompohbia, or the loss of not being able to access a mobile device and the ramifications it has on sleep patterns. Our last topic highlights using codfish skin to help regenerate new skin for burn victims. The common theme with all of the topics is a balancing act between technology and nature. Nature has found a way to survive over millions of years. The more we can understand nature, and apply those learnings to life, the further we can take humanity in a positive step forward. A step towards living, healing, and caring at the N of 1.