Beth Teran
Balanced By BethEpisodes
Episodes of Balanced By Beth
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Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares about struggles and difficult times in her life from which she has learned invaluable wisdom. She gives m
Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Institute. He owns Tiso Transformational Coaching where he helps people to Target their Strengths to Transform their life. In this Episode, L
Tune into this episode to learn the Benefits of Silence from Sarah Dornbos. She started a regular practice of silence 15 years ago, and shares with us how this has positively guided her life. Sarah explains why silence is a necessary practic
Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health. Be sure to catch Episode #17 where Dr Kessler describes what the pelvic floor is, why giving atten
Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my Older Brother. He has inspired me to give generously, feel deeply and live strong. In this po
Anne Crile is a licensed marriage and family therapist practicing in Pasadena, California who specializes in both Accelerated Experiential Dynamic Therapy (AEDP) for individuals and Emotionally Focused Therapy (EFT) for couples. In this podcast
In this 2nd Episode with TJ Teems, we take a closer look at the Enneagram with the three stances. She describes each stance (Aggressive, Depending/Earning and the Withdrawing Stance), and why this can be a good place to start if you’re just le
TJ Teems leads Enneagram Workshops with the purpose of personal growth. She helps people explore and embrace their individual uniqueness and find meaningful, authentic connection in their relationships. In this podcast we discuss what the
In this Podcast, Crossfit Coaches Amador Arteaga Jr and Sofi Prorok give us an understanding of what Crossfit is, how it can be helpful and why it’s received some criticism over the years. They explain the various Crossfit terminology: AMRAP,
In this episode, Dr Caleb Burgess gives us helpful tools and strategies to reach Peak Performance in any Sport or Activity. He describes his path to become a Physical Therapist, and how his own rehabilitation journey influences him today. We
Kira Juljulian is a Geriatric Clinical Specialist working with the aging population for over 26 years as a Physical Therapist. In this podcast, Kira gives us great advice about how to Age Well. She is a wealth of knowledge about the body, an
Amy Burdick is a Licensed Marriage and Family Therapist with a specialization in trauma and a focus on relationship attachment issues. She began her practice in Community Mental Health, where she observed the typical approach to treating Anx
Liz Cazares is a Registered Dietitian with an integrative approach to holistic health. She has her masters in Nutrition and Dietetics from Loma Linda University, owns her own nutrition practice, as well as teaching diabetes and heart disease
Wendy Gabelman was diagnosed with Multiple Myeloma Cancer 8 years ago, and describes her journey of Hope and Healing. She describes the emotions she experienced the day she found out, and how she navigated the early days. She talked about he
In this podcast, Dr Clare Frank explains the Movement System in a very tangible motivating way that will inspire you to Move More and Move Better. She tells insightful stories from her 35 years of experience as a Physical Therapist, as well as
This is a special podcast with my Marathon Training Partner Leandra Soop. In this episode we have 2 conversations: One before running the LA Marathon on March 24th, the second conversation after running the Marathon. We share our raw emoti
In this podcast, Dr Nicholas Smith and I talk about MUSCLES. How to build muscle, how to prevent muscle atrophy, the best way to balance muscles, how to create a strengthening program and so much more. We discuss how to develop muscle stre
Tune into this episode to hear from Marriage Coaches Doug and Joyce Wachsmuth who believe conflict is a healthy part of marriage, and a necessary way to strengthen a relationship. They share stories and struggles from their 51 years of marriag
In this podcast, Dr Lisa Lamb and I discuss the benefits of finding your voice, why posture matters as you speak, and how to develop a healthy self awareness to improve communication. Dr Lamb describes how women's voices get stronger with age,
Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health. She currently practices PT at Kaiser Permanente in the Los Angeles area.In this episode, Dr Kessl
In this podcast, Petra and I discuss how stress affects our body, and how our body can hold onto tension. Petra shares stories about how she experiences pressure in her day, and what she does to manage her stress. She gives tips about differ
In Today’s Podcast, Beth and Melanie discuss the important role of hope in personal health. Melanie’s business not only provides access to great products, but empowers women by helping them create sustainable business. Beth and Melanie talk a
In this episode, Heather Mendez and I have a discussion about exercise after pregnancy, and how to get back in shape after giving birth. She shares her personal struggle with staying consistent, and what helped her develop a regular routine.
Today’s Balanced by Beth Podcast is a powertalk about the Benefits of Exercise. I discuss exercise tips, motivation & goal setting, and how to find solutions to challenges. I talk about my own struggle to stay consistent with strength traini
In this Podcast, Lisa Nopachi and I discuss our struggles as women and how to exercise Self Care. We explore ways to care for ourselves in the midst of caring for our children and families. Lisa shares obstacles that she has faced, and how
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