This episode discusses undergoing a period of transition, contemplating a name change for the podcast, and revisiting her branding to better reflect her goals.

She mentions her latest book, 'Drop Your Noise,' and her focus on a communication-based approach to helping people.

I wanted to share my thoughts prompted by a recent conference and a conversation with a friend, where we discussed personal challenges and communication issues.

Also this episode emphasises the importance of truthful communication and self-perception, acknowledging past struggles with relationships and self-expression.

This weeks reflections lead to talk about the essence of being true to oneself, rather than being caught in a 'rat race.

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