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Cristina Castagnini
Behind The BiteEpisodes
Cristina Castagnini
Behind The Bite
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What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini
Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again? In this podcast episode, I speak about P
Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered wi
Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comf
Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, heal
Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really
Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s been influenced by diet culture? In this podcast episode, I speak with Julie Dillon about what
Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned against you by the diet industry? In this podcast episode, I speak about running and how to know
What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good? In this podcast episode, I speak about why di
Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting beliefs that are holding you back from fully letting go of your ED and recovering? In this
You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How can you prioritize your life outside of the diet industry? In this podcast episode, I speak about
How has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending time on social media? How can you learn to spot toxic diet messaging so that you can protect
Have you heard of relational trauma? What are the patterns that are directing your life and how can you shift them? Can you commit to learning about yourself, your history, and how to rewrite your story for a better future? In this podcast epis
Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body
Are you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more holistic life? How can you get through your reactions to your emotions to fully process them
Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all? In this podcast episode, I speak about a new, New Year’s Resolution with expert Dr. Mi
Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets that all promise you that they work? How can you effectively “undiet your life” and your mind?
Why is it important for you to hear success stories from people who have fully recovered from eating disorders? Have you heard of neurolinguistic programming? How can you remember each day that YOU have the choice and the ability to change, no
Are you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes to continue looking a certain way? Can you stop and think about how you can truly improve the r
Are you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that you want to make a shift? Can you believe and trust that ultimately you DO have the power to
Why do diets often leave you so much worse off than when you started them? Why do people often end up gaining more weight after dieting? How can you truly make a healthy difference in your life - without dieting? In this podcast episode, I spea
Why do some doctors prescribe Ozempic to treat eating disorders? What are the dangers of seeking treatment without a full assessment? How can you shield yourself from the schemes of the diet industry? In this podcast episode, Dr. Anita Federici
Do you often find yourself saying, “I’ll be happy when …”? Will you make the time and space to get to know yourself and your body from a place of loving health? Have you ever thought that what you say about your body and food is what you are te
Does getting dressed for the day often leave you feeling anxious or nervous? Are you holding onto clothes that no longer suit your body comfortably “just in case”? Have you been taunting yourself or punishing yourself with the clothes that make
Do you take daily vitamins and supplements? Have you ever felt overwhelmed by all the choices and supply of vitamins, not knowing which ones you need to take? What can you do to unlock health that is tailored exactly to your body for a true sen
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