If you’ve been avoiding the news because current events feels overwhelming — from Coronavirus stress to politics to economic news — you’re not alone.It’s been a particularly rough week.Yet I felt a shift Monday. An internal switch flipped a

Ep. 009: How to Have Difficult Conversations — An Interview With Britt Frank

Jul 16th, 2019 35m 31s

When you know you have something coming up that may feel hard, do you spend time and energy in advance to help things go more smoothly? It may seem obvious that it’s easier to prep weekday meals on weekends, or pack for a trip a day or two befo

Ep. 008: Give New Life to Your ‘Goals’ With These 4 Adjustments

May 26th, 2019 25m 35s

If you feel like you're not on track with the goals or resolutions you set at the beginning of the year, you’re not alone. The good news is that you can begin again, or pick up where you left off, to bring your visions to fruition. Four simple

Ep. 007: What to Do When Mother’s Day Feels Complicated

May 9th, 2019 34m 7s

As much as we might wish it to be otherwise, Mother’s Day may not be all about celebration and appreciation. If you’ve experienced childhood abuse or neglect, or the loss of a parent in one form or another, the day can bring up complex emotions

Ep. 006: Last-Minute Holiday Sanity and Sur-Thrival

Dec 24th, 2018 20m 11s

With just a day left before Christmas, check out these last-minute tips for staying sane, surviving, and even thriving this holiday season. You'll hear more about how to tame your lengthy to-do list, reduce stress, and prepare for anxiety-produ

Ep. 005: 5 Keys to Setting Boundaries and Cultivating Loving Relationships (Part 2)

Nov 10th, 2018 18m 3s

Do you ever feel guilty about setting boundaries — as if doing so is somehow unkind or unloving? In this episode, we explore five aspects of interpersonal boundary setting that help you not only honor yourself, but also cultivate loving relatio

Ep. 004: How Boundaries Preserve Your Sacred Space and Deepen Relationships — An Interview With Susan Cadley (Part 1)

Sep 11th, 2018 42m 42s

If the thought of setting and maintaining interpersonal boundaries brings up a variety of emotions, ranging from relief to fear to dread, you’re not alone. In this episode, I talk with Susan Cadley, a licensed professional counselor in private

Ep. 003: Being Genius and Staying Sane

Aug 30th, 2018 18m 14s

Genius exists in many forms. Typically, we think of intellectual capability. But there's also emotional intelligence, skill in the arts or a craft, business mastery, and much more.In this episode we talk about one particular way genius shows

Ep. 002: Living the Questions — An Interview With Chad Brown

Aug 19th, 2018 57m 12s

In his roles as life coach, filmmaker, husband, and dad, Chad Brown is committed to living his family's motto: Love Always, Adventure Often. In our wide-ranging interview, he shares down-to-earth and practical yet timeless wisdom about life, lo

Ep. 001: On Happiness, and the Stories That Shape Our Lives

Aug 17th, 2018 24m

Stories are powerful. We all have them — about what has happened to us, that make us feel happy or sad, and that inspire, teach, or motivate us. Stories literally have the power to shape our lives, from the ones we’re told to those we tell.Th

Welcome

Aug 7th, 2018 5m 16s

Do you feel like you're standing on the sidelines, waiting for life to begin? Or do you long to make a greater impact in the world, but don't quite know how to get out of your own way?Being and Doing Now is about exploring what it means to kn

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