In this episode we welcome back friend of the show Kara Radecki with Ancora Counseling to talk about co-dependency and people pleasing. Kara shares with us the intersections between attachment style and co-dependent tendencies, who is at higher risk of co-dependent relationships, the effects of people pleasing on self esteem, and how important it is to find a way to say yes to yourself with boundaries. We also talk about the consequences of people pleasing and co-dependent relationships in our lives, and how some situations become dangerous and lead to severe depression.

Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs. It also describes a relationship that enables another person to maintain their irresponsible, addictive, or underachieving behavior.

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