Managing Anxiety and Fear
Managing Anxiety and Fear
Managing Anxiety and Fear
Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes calming and settling ourselves during anxious states, reducing our “trait” of anxiety, and working with others to help them manage their own fears.Timestamps:2:30: What can we do to cope with anxiety?5:40: Why don’t we act when we’re anxious?10:15: The complex emotional stew of anxiety.15:40: How to investigate the roots of our anxiety.19:45: Suggestions for reducing trait anxiety.25:50: How can we support others in managing their anxiety?Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3Connect with the show:
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Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.Join Podchaser to...
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