Alex gets moving with certified personal trainer, group fitness instructor, nutritional and wellness consultant, founder, and co-founder of multiple businesses including Kijia and the Brain Ops Group, Ali Hively. They discuss how achieving small wins through having the right mentality, building a strong foundation, and proper stress management techniques can build to much greater wins later on. This episode is as jampacked as your favorite (or least favorite depending on how you look at it) HIIT workout. You don’t want to miss it!

 Notes:

• Alex asks selfish personal questions about getting back into regular fitness habits during the quarantine and Ali gives some quarantine fitness tips
• How to get over not wanting to answer to others
•  How the “how much do you want it” mindset may be harmful and what to do to change it
• How Ali connects with her clients and how her framework helps them decide what works for them while identifying their goals and creating solid foundations
• Ali’s #1 hack for getting immediate results
• How quarantine has changed Ali’s business
•  Ali’s tips for managing stress and the importance of developing good stress management techniques
• The importance of achieving “small wins” on your journey to success
• Ali’s entrepreneurial journey and how she overcame failures both personally and professionally

Links:

Kijia - Your Path to Feeling Great Brain Ops Group Mission Beautiful Brain Ali’s Instagram Account Evernote You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero