Join host Alex VanHouten - Personal Trainer of 18 years and owner/founder of The Betterment Co. to start making real progress toward your Better Self! Anyone can be Better, but no one can do it for you! See episodes 1-300 for the Better Daily Shortcast. LIVE, immediately applicable coaching messages with a practical and uplifting message to support your personal journey toward BETTER. It’s just 1%. You got this!

Start Your Journey FREE today - https://betterdaily.live/app