Ladies and gentlemen, this right here is episode 200 of our podcast! Can you believe it? We've come so far, it's like we're climbing Everest without oxygen!In this extra special episode, we're gonna take you on a trip down memory lane, back to

Weight Loss, Murph, Peptides, & Ironman

May 24th, 2023 40m 52s

Josh and BV discuss a couple of this year's Summerstrong speakers, Murph 2023, and the latest on Josh's Ironman training.--If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affi

Can AI Replace PTs?

Apr 19th, 2023 34m 35s

Josh and BV recap the Pump & Run, discuss why bodybuilders want smaller legs, catch up on Josh and Mara's Ironman training progress, and share updates on their business, including exciting new about new hires.They also dive into the topic of w

Myofibrillar vs Sarcoplasmic Hypertrophy

Mar 27th, 2023 9m 38s

We've got a banger of an episode for all the nerds out there who love science and fitness. @bvthept is taking us into the world of muscle hypertrophy, specifically breaking down the differences between myofibrillar and sarcoplasmic hypertrophy.

Pump & Run and 5k

Mar 22nd, 2023 13m 8s

The highly anticipated first annual Vertex Pump & Run and 5k is coming up on April 15th! This episode answers all of your lingering questions. Thank you for your support!Click here for Pump & Run InformationClick here to registerTurtlebox

Business Is A-Boomin'

Feb 27th, 2023 10m 4s

New clinic, new hire, 1st Annual Vertex Pump & Run, and Tindeq dynamometer.Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.Iron Neck - W

Great Toe Mobility

Jan 23rd, 2023 34m 47s

BV discusses a simple approach to assessing and treating great toe mobility.Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.Iron Neck -

Dr. Mara's Near-Death Experience

Jan 16th, 2023 27m 9s

Thank you so much for tuning into another episode of The Better Faster Podcast. Dr. Mara (@marasportsphysio) joins BV to give us her highly anticipated Richmond Marathon report, what she learned from it, her running future, and more! Mara is

Interference Effect

Jan 11th, 2023 36m 2s

Josh discusses the Interference Effect, mainly as it applies to CrossFit. They guys also touch on the upcoming 2023 Fittest Physio Competition.MedBridgeUse the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Vertex Run Club!

Dec 29th, 2022 29m 36s

Coach Jessa Wigington (@wiggyruns) joins Josh to discuss the Vertex Run Club.—MedBridgeUse the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them ou

Instagram Influencers & Personal Finance

Dec 14th, 2022 34m 26s

Josh and Brandon give their takes on Liver King, Knees Over Toes Guy, and how they've been approaching their personal finances during the downturned economy.Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.

@billydukephysio

Dec 2nd, 2022 29m 31s

Coach Adam Bilodeau (@billydukephysio) joins BV to discuss his youtube channel, a couple of bets he's won, "Liver Gate" and how he communicates with his clients and their physical therapists.Subscribe to Adam's Youtube channel (and help him g

Thanksgiving Episode

Nov 23rd, 2022 27m 21s

The guys discuss the new Vertex Run Club, Gamecock football, in-house continuing education, online Body Tempering, what they're thankful for, and more!Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.com an

NSCA Florida State Clinic Recap & Patient Case

Nov 9th, 2022 35m 52s

BV recaps the NSCA Florida State Clinic and Josh recaps a recent case he referred out.Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.Ir

Josh is Doing an Ironman (Maybe)

Oct 26th, 2022 30m 59s

Josh (@joshjeffery5) has started training for Ironman Maryland or Ironman Chattanooga, or nothing...whatever.Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Fa

Football & Head Injuries

Oct 19th, 2022 30m 30s

The guys weigh in on Tua Tagovailoa's recent concussion (mTBI), the NFL's concussion protocols, kids playing football and more!Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.com and use code GRIT for an e

Why Do My Vegan Friends Keep Getting Injured?

Oct 3rd, 2022 36m

Thank you so much for tuning in for another episode of Better Faster Podcast. In this episode we welcome Vertex Performance Training's nutritionist Kristin Drafts (@coach.kristin.drafts) to discuss veganism. This episode was a banger. Thank you

Is Getting Board Certified Worth It?

Sep 26th, 2022 33m 40s

In this episode the guys discuss pros and cons of getting board certified in orthopedics and/or sports (OCS, SCS). They also give their thoughts on coaching barbell movements with PVC pipes.Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.C

Overhead Athlete Assessment & Treatment

Sep 19th, 2022 26m 50s

Have you ever wondered why PTs hate the sleeper stretch? Find out on this episode.Dr. Mara (@marasportsphysio) is back with some clinical pearls regarding assessing and treating the overhead athlete.Iron Neck - Where Training Meets Therapy

Pelvic Floor + Ortho + Neuro: Staying well-rounded with Dr. Aimee Shelton

Sep 12th, 2022 27m 50s

In this episode, Josh (@joshjeffery5) sits down with Vertex's own Dr. Aimee Shelton (@ironladycoach). They chat about a recent pelvic health case of Aimee's that was very complex and involved blending her pelvic floor, orthopedic and neuro know

Easy Strength Review

Sep 5th, 2022 18m 29s

Brandon (@bvthept) recaps his thoughts and experience after completing Dan John's Easy Strength Program. It's so easy, you won't do it.The 40-Workout Strength Challengewww.t-nation.com/training/the-40-workout-strength-challengeIron Neck - W

CrossFit Games Recap

Aug 17th, 2022 42m 10s

Josh (@joshjeffery5) is back from the 2022 CrossFit Games. In this episode we talk about what it's truly like to be a coach at The Games as it relates to logistics, strategy, and the stress around elite competition. Also, the guys touch on th

Dr. Tyler Lile, DC

Aug 8th, 2022 34m 59s

Tyler Lile (@tylerlile22) is a chiropractor who joins us to discuss the chiropractic profession as well as similarities and differences between PT and chiro.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual su

Games Prep

Aug 3rd, 2022 14m 14s

It's time for the CrossFit Games! Josh is about to head to Madison to coach his athlete Jess Manfro (@jessica0575) next week at the CrossFit Games. He recently took a few minutes to sit down and talk a little about what went through his head as

Talking Business With Meagan Jacobin

Jul 25th, 2022 37m 13s

Meagan Jacobin (@meaganjacobin_) is a first year Student Physical Therapist at MUSC with an entrepreneurial spirit. She's contemplating starting a practice upon graduation in a few years and wanted to ask @bvthept some questions about starting