A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.
Creators & Guests
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This podcast is fantastic! It is mind blowing to know that I can choose whether I want to focus on certain thoughts or not. I can CHOOSE to think more positively and have a better quality of life. It is important for everyone to understand this but especially younger people. Great work!