Episode from the podcastBetter Regulate Than Never

Episode #4 Ladder Thoughts

Released Tuesday, 29th September 2020
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You can choose to start feeling better today by choosing better thoughts. As you move from negative to positive thoughts, you might need to ladder your thoughts. Each rung is a step closer to the thought you really want to have. To change your thoughts, you need those thoughts to be believable. This is a way to progressively get to the thoughts you want to have AND believe them!

Ladder Thoughts Example

Ladder Thoughts Activity

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Moderator Stats

ID
75585347
Episode Number
5
Visibility
visible
Podcast ID
1392929

Episode Details

Length
17m 17s
Explicit
No
Episode
5
Episode Type
Full

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