Episode from the podcastBillion Dollar Body

033: 10x your mental strength- Q and A Friday

Released Friday, 8th April 2016
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Amanda and Nicholas answer your questions this week! Amanda goes in depth on how to be strong and confident as a women. She shares the #1 thing every woman needs to become bold. Nicholas shares his strategies to clearing his mind of negative thoughts and why you need to focus only on your strengths.


They answer:

  • Did you always have confidence and how do women have this confidence if they are taught to be small?

  • How do you get rid of negative thoughts?

  • How do you train your mind and overcome barriers?

You will learn where confidence comes from, how you can increase it everyday, how to gain mental strength, and actions to stay positive.

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