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Shena Lashey
Black Girls HealEpisodes
Shena Lashey
Black Girls Heal
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Episodes of Black Girls Heal
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If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready.Click here to join the free masterclassReady to heal y
Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.Ready to heal your Love Addicti
In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The
In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.Join us as our upcoming workshop: Mastering the No Contact Process & Letti
I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADH
Hi all!I'm taking a mini break! I'll see y'all in the next episode!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, a
In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature
In this episode, I continue teaching about money trauma and it's intersection into love addiction and love avoidance cycles. Today's episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency & Enabling, and F
In this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own.Cli
In this episode, Shena explores with Candice Christiansen, how does one cope and move forward when they have experienced sexual abuse from a woman. Candice shares resources and validation for those who may related to this experience.Click here
In this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection.CONNECT WITH OUR GUESTInstagram: @dr.pipergrant
In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother's part.Click here to register for the Cutting W
In this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner.Apply for the Valentine's Day Scholarship for The Recovery SchoolReady to heal your Love
In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from.Click here to register for the Cutting Ties with Mother
In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.Click here to register for the Building a Self Romance WorkshopReady to heal your Love Add
In this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern.Register for the Building Self Love & Feel Fulled WorkshopReady to heal
In this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction.Get the 202
In today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic relationships in our lives.Download the free guide at blackgirlsheal.org/2024Register for the tra
Someone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that. Ready to heal your Love Addiction & Love Avoidance?Clic
In this episode, I talk about 4 tasks I would work with my therapy clients to help heal from love addiction. In this episode, I talk about why these tasks are important for one's growth and healing and moving towards change.Ready to heal your L
In this episode, we're joined by Dating Coach Anwar White to talk about all things online dating, living in your boundaries, leading with vulnerability, interracial dating, and more.CONNECT WITH OUR GUEST:Website: GetYourGuyCoaching.comIG: @get
In this episode, I check in and share about my current experience with ADHD, a life update, birthday celebrations, and affirmations I encourage you to focus on going into the New Year.Join the BGH Members Club at blackgirlsheal.org/clubOur Spon
In this episode, I talk about my experience with love deprivation and how it healing it by taking care of myself helped me heal a previous unhealthy relationship.Dating 101 for Love Addicts: http://blackgirlsheal.org/datingThe Love Deprivation
In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are sing
In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are sing
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