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Michael Waite
Brain ShamanEpisodes
Michael Waite
Brain Shaman
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This episode talks about how to rethink your relationship with food. In it, we learn about ten foods that are good for your brain:broccolionions (and garlic)fishwalnutsolive oilcoconut oilavocadoblueberrieseggssweet potatoesor send me a text me
In this episode, the host, Michael Waite, discusses his motivations for starting the podcast - namely, his brother living in the wild, his mother dying, as well as the positivity experienced when consuming real, natural things. He argues that y
Dr. Ilene Naomi Rusk is a neuropsychologist who helps heal people with trauma and neurodegenerative disorders such as Alzheimer's. Her education, training, and experience are vast, dancing like a constellation of stars through the nervous syste
This is a solo episode reflecting on the behavioral and sensory locks and keys to our inner world, that beautiful melty sacred space where imagination, possibilities, dreams, creativity, freedom, and the unconscious come alive, where we are no
Roland Verment is a neuropsychologist, biohacker, and the owner of Neurobics, an at-home neurofeedback service. In this interview, we discuss how to understand and change the brain via neurofeedback and nootropics.We talk about brain waves (del
Ken Middleton is the author of Bamboozled: How Alcohol Makes Fools of Us All and the editor of the publication AINYF (Alcohol is NOT Your Friend). In this episode, Ken shares helpful tools and strategies for quitting alcohol. These include: exe
In this episode, we discuss strategies for managing and reducing alcohol cravings, uncovering alternative pathways to satisfy the deeper needs that fuel them. Today, we delve into 11 needs, exploring alternative actions to address each:waternut
In this episode, we're joined by Osinakachi Akuma Kalu, the founder of TAFFD's, dedicated to enhancing health and biological longevity for Africans through educational initiatives. He's also an author, futurist, musician, and speaker. Our discu
Josh Sackman, cofounder and president of AppliedVR, joins us today to talk about pain management using virtual reality (VR). We discuss the bio-psycho-social dimensions of pain, and how to manage and reduce it accordingly. Some of the evidence-
In this episode, our guest is Jan Kounen, French film director and producer, VR creator, author, comic book artist, and Ayahuasca expert explorer.The conversation focuses on various aspects of the Ayahuasca experience, such as: vision, sound (t
Enjoy a relaxing meditative vacation for your ears with these Hindu chants from Jamie Ananda McConochie. Close your eyes, perhaps sing along, and get swept along on a journey deep into yourself and the cosmos from which you emerged. You can lis
In this episode, Jamie Ananda McConochie teaches us all about tantric sex, masturbation, health, and relationship practices. Yes, you will learn how to last longer in bed, love, and life. But you'll also learn how to increase your energy, focus
In this episode, join Norah Al-Azzam, an expert in neuroscience and RNA, as we delve into the intricate cellular biology of rare neurodegenerative and neurodevelopmental disorders. Explore the complexities of conditions like ALS, Huntington's d
In this episode, we talk with the International Caregivers Association (ICA) about dementia. It is a seven-way conversation with basically the entire team: Dr. Ethelle Lord, Dr. Jennifer Stelter, Dr. Andrew Harrison, Ryan Stoffko, Bill Pemberto
Loretta Breuning returns, with her new book - Why You're Unhappy: Biology vs Politics. In this episode, we discuss that book - debunking various myths about happiness and teaching you how to surf the continuous waves of unhappiness. Take back c
This is an interview with Glenn S. Cohen, the author of Neurological Intelligence: Volumes 1 and 2. Join us on a wild ride through Glenn's neurological life, as he shares various tools and techniques that have helped him and can help you too. W
This is an interview with ADHD coach Tony Coward. We talk about how to navigate life with ADHD (Attention Deficit Hyperactivity Disorder) - from the fear, frustration, perfectionism, distraction, hyperarousal, and feeling of "not enoughness," t
Michael Allison is an educator and coach who uses polyvagal theory to help athletes optimize their resilience, performance, and overall nervous system. In this episode, we talk about the neurophysiology of safety, danger, connection, competitio
Nathalie Giraud Desforges is a sex, couples, and IFS therapist. We talk about how to use tantra to connect with our body, mind, multiple selves, nature, and each other. Concepts from Internal Family Systems (IFS) weave through the conversation.
Faye Sahai is the managing director at Telosity Ventures, a venture capital firm that invests in digital wellness and mental health startups. In this interview, you will learn all about current trends in mental health and the some of the latest
This is an episode about finding balance between our two main modes of perception: interoception (the inner world) and exteroception (the outer world). Sometimes we get stuck too far in one direction, either internally within our body-mind or e
Michael Morin Nissen is a psychologist, body-oriented psychotherapist, and TRE trainer. In this episode, we talk about various trauma therapies such as Tension and Trauma Release Exercises (TRE), bioenergetics, and body-oriented psychotherapy.
This is an episode about distraction, busyness, to-do lists, dreams, goals, pleasures, and how all such things are preventing you from seeing yourself and living your authentic life. Stop adding noise, drop whatever it is you think you need or
This is your brain on Christmas. Hop on this wild neurochemical sleigh ride through the brain. Learn why Christmas feels the way it does and how things like serotonin and dopamine affect and explain your behavior during the holidays. More impor
This is an interview with Kirill Krasnogir, the CEO of Cleverpoint, which combines VR with physiological sensors (such as EEG, EMG, and ECG) to analyze and assess your mental health state.It helps people determine and track the state of their n
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