Building Better Humans Project

A Business, Education and Health podcast featuring
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A short break as I change Podcast Host providers. I'll see you again soon. :-)  See acast.com/privacy for privacy and opt-out information.
What can we do for other people? We all have something, a skill, a mindset, an experience that could help shift someone else's perspective and ultimately their situation.  See acast.com/privacy for privacy and opt-out information.
and I reckon that should scare the hell out of you. If you're not happy, stop complaining and start doing something about it.  See acast.com/privacy for privacy and opt-out information.
I'm not saying everything's ok right now but I do believe it is going to be ok.  See acast.com/privacy for privacy and opt-out information.
Ben Shea is a 31yo Rugby League player with the Redcliffe Dolphins. More importantly he's a man that recognised something in himself he didn't like and he changed it. This is something that many want to do but not all can. We have a chat around the how's and why's of changing who you are and holding yourself to the highest of standards.  See acast.com/privacy for privacy and opt-out information.
Often thinking about ourselves and our problems leads us to thinking life is really bad but if we took time to help others we might in fact find that we improve our outlook and therefore our lives in the process.  See acast.com/privacy for privacy and opt-out information.
This is a great concept that has helped me so much in life - above the line, below the line so I thought why not chat about today. :-)  See acast.com/privacy for privacy and opt-out information.
There's no right or wrong with how you feel right now. We're all negotiating this in real time.  See acast.com/privacy for privacy and opt-out information.
I sat down last week and was interviewed by good mate and designer extraordinaire Daniel Borg from Pysborg.Here's the unedited chat for you to enjoy. :-)  See acast.com/privacy for privacy and opt-out information.
Lest We Forget  See acast.com/privacy for privacy and opt-out information.
You get to define who you are. You get to define your values and how the world sees you. Too often we think it's in reverse. We let the world tell us who we are and how should perform, act and be seen. That's about to change. Right here, right now.  See acast.com/privacy for privacy and opt-out information.
and with time to create comes a brand new podcast - BRO CHAT which I am running co-hosting with Brodie Charles, Ziah Faasee and Jayden Nikorima.I thought I'd explain the show here. :-)  See acast.com/privacy for privacy and opt-out information.
Mental Health Monday - dealing with stress and overwhelm.Here's my top 10 tips for dealing with overwhelm.  See acast.com/privacy for privacy and opt-out information.
I sat and chatted with my friend Mandi Wilson who is the founder and owner of CrossFit Contessa on the Sunshine Coast now in two locations and delivering online. This is what a positive mindset does when faced with a challenge. CROSSFIT CONTESSA WEBSITE  See acast.com/privacy for privacy and opt-out information.
I get asked about both resilience and productivity a lot so here are my thoughts no how you can improve both.  See acast.com/privacy for privacy and opt-out information.
Once we get through the initial shock of COVID-19 and all that's happening it will be time to focus on how we thrive through this. How do we come out the other side of this even better than when we went in?I have a few thoughts on that so here they are.  See acast.com/privacy for privacy and opt-out information.
There are three key areas to focus on when it comes to survival in this current crisis: Mindset FitnessRecoveryToday we go into some depth on each of these.  See acast.com/privacy for privacy and opt-out information.
Cameron Cullen is the Captain of the Redcliffe Dolphins QRL Team. He is a real estate agent with Image Property in Redcliffe and Dad of two.Cam has had his share of hardships and he calls on those past memories to find resilience through this crazy period we're all living right now.He is very worldly for a 26yo and has really stood up as a leader in the community and within in his team.Cam Returns from Tragedy  See acast.com/privacy for privacy and opt-out information.
Today I share a snippet from the TradeMutt 120 Grit podcast that I was on this week.It was easily one of my favourite podcasts to date and I really hope you find some value in it.  See acast.com/privacy for privacy and opt-out information.
Break the shackles of expectation.Just as successful people have an expectation of themselves so to do those who fail and succumb in life. Break the shackles placed on you by others and by yourself that you are who you are and there's nothing you can do about it. That's BS. You can change. People do it all the time. I've done it.  See acast.com/privacy for privacy and opt-out information.
I decided to make Monday something to help combat any mental health issues as there are some real risks in this area whilst everyone's in isolation due to COVID-19.I always enjoy having Alyssa on the show because's wise beyond her years and there's so much good in these chats.  See acast.com/privacy for privacy and opt-out information.
I sat and chatted with Clinical Psychologist and Fitasdad (insta handle) Chris McIntyre around what we're experiencing with Corona Virus and the importance of routines to make sure you come out the other side feeling much better than when you went in. I think you'll enjoy this one. :-)  See acast.com/privacy for privacy and opt-out information.
I love a feel good story. There are numerous ways to change your physiology and for me it's go to stories like this one from the X Factor UK.Don't be fooled into following all the negativity when there's so much positivity out there too. You will always find what you're looking for so perhaps you need to reassess what you're looking for, focusing on, listening to etc if you find yourself feeling down or stressed about the world at the moment.Link to the video for X Factor UK:  See acast.com/privacy for privacy and opt-out information.
Today I chat about a line from a Tones and I song that really resonated with me and I hope you find valuable too.  See acast.com/privacy for privacy and opt-out information.
Yes we have a new normal. Our baseline has changed and as people start to accept that I feel like we've all settled a little so far as the panic goes. So what do we do next? Glad you asked. Here's my 12 month plan based off where we're at right now.  See acast.com/privacy for privacy and opt-out information.
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Podcast Details

Created by
glennazar
Podcast Status
Hiatus/Finished
Started
Feb 5th, 2016
Latest Episode
May 10th, 2020
Release Period
3 per week
Episodes
451
Avg. Episode Length
22 minutes
Explicit
No
Order
Episodic

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