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Turns out we do have friends, so suck it. This week we talk to our good FRIEND Esben Seir about fear, comfort, awareness, movement, living, energy and much moreeeeeeeeee.

Esben Seir is a passionate climber, mover, climbing instructor, outdoor guide, yoga instructor, personal trainer and mental coach. He’s worked with The Danish Special Forces, Paul Petersen’s Idrætsinstitut, BetaBoulders, Blocs & Walls – Copenhagen’s Climbing Centre, Adidas, Carlsberg, Zahle Seminarskole, Move Copenhagen, Frederiksberg Kommune, Københavns Kommune, Red Barnet, and much more. Esben has coached everything from criminal youngsters to elite athletes and directors.Finally he was the national coach of the Danish Youth National Team in climbing for 7 years and travelled the world coaching and helping the youngster at competions.

Follow Esben on Facebook: https://www.facebook.com/esben.seir

Esbens’ Website: http://www.nogravity.dk/en/about-v1/

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