Listeners, we're back this week with our 4-anniversary episode! 

This year was odd, we didn't do a formal celebration, so instead, I showed up to share a tapping sequence to bring in joy during this time.

If this is your first time hearing about EFT/Tapping, I recommend you start with episode 146 and learn more there first.

This episode is brought to you by Notion Camp Day.

On November 11, I hope you listen to this before 11/11 I am hosting Notion Camp Day, a two and a half hour work-class (aka I will teach and we will work together) where we will create our own life dashboard. This is to track everything in your life: books you’re reading, movies you want to watch, grocery shopping, your daily to-do list, and more. Sign up before it’s too late at notioncampday.com

Follow Cafe con Pam on all things social:

1. Follow @cafeconpampodcast on Instagram and Facebook.
2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized.
3. Join our Patreon community and let’s tap about all the things. I’m an EFT practitioner and I share this tool weekly with you once you join my community
4. Join PowerSisters, this is the last week to join with our self-priced model!

Subscribe, rate, review, and share this episode with someone you love!

And don't ever forget to Stay Shining!

Thanks to our monthly supporters

• David Haberstock
• Martha Alonzo-Johnsen
• Aida Jarrett
• Maribel Lara