Calm Mind Confident Life
Calm Mind Confident LifeEpisodes
Best Episodes of Calm Mind Confident Life
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Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship. In this episode, Nathalie discusses the impact current technologies and societal
Next Episode in this Series on forming positive connection with ourselves.... The impact our relationships with other people, has positively and negatively on the connection we have with ourselves. For this episode, Nathalie has recorded a co
Welcome Back to a Brand New Series with Nathalie. In this episode Nathalie introduces this series on Self-Connection, talks about why Self-connection appears to be something so many people are struggling with and how it is fundamental for ones
Top Tips:Split your time into micro tasks, break it downListen to what your anxiety is telling youMake decisions from a place of choice not fearLinks:https://vikkilouise.com/workwithme/Podcast F*CK Anxiety & Get Sh*t Donehttps://www.ins
Ep. 42 The Importance of our Intuition The Science of why and a guided intuitive meditation. Feeling stuck? Experiencing a lack of clarity around a specific decision or just generally having this overwhelming sense of feeling lost? This mont
Staying Motivated & Dreaming Big; with the Founder of The Smart Girl TribeNeed a little inspiration and motivation? This month Nathalie shares a conversation she had with Scarlett; The aspirational lady behind the platform, Smart Girl Tribe,
Managing Coronavirus Anxiety: Thoughts, tips and an extra calming meditation [E41]It’s a really tricky time for all of right now and a time when we need to really make a conscious effort to protect our mental wellbeing. In this episode Nathal
Ep 40 Real Life Journey: Guilt, Anxiety & Finding Self-beliefThis is first in a few episodes of real life journey's through mental wellbeing Nathalie will be sharing with you over the year. In this episode Nathalie is talking to Leonie , own
Why Meditation is Healing: The science behind it & 10 min guided healing meditation.Decembers episode is about taking time to heal and recover from the year, how the holiday season is a great time to do this and how you can use meditation to
Episode 38: CBD Oil to Calm the MindNathalie chats with co-founder of Kloris (https://www.kloriscbd.com/). A premium CBD brand operating in the wellness and beauty world. Kim explains why CBD oil is a great supplement for our general wellbei
We are back after the summer break with our next series. After a busy summer we are probably all lacking that solo time when we can just concentrate on ourselves. In this episode Nathalie talks about why taking moments of solitude is good for
The Relationship Between the Environment & our Mental HealthThis week Nathalie shares a conversation she had with Ruby and Christabel, founders of the Advaya Institute. Advaya is an alternative think tank which explores the relationship betwe
Ep. 35 An Earth Element Meditation for Calm, Clarity and Stability. This week Nathalie shares a meditation which will help bring a sense of calm and stability into your mind and body. Today is world earth day and so this episode offers you a
Facing fears and embracing failure for inner confidence. This week, Nathalie has entrepreneur and business start-up guru, Sapphire Bates on the show. Despite suffering from anxiety, at only 25 Sapphire has already built two successful busin
Boosting Your Self-Compassion (Part 2)Check back to episode 30 for part one on how to form a more compassionate mind. In Part 2 Nathalie shares the next fundamental step in bringing more kindness and self-compassion into your life; how to t
Ep. 32 Planning, Self-doubt and Motivating Yourself with Sophie WatkissAn honest conversation with Sophie Watkiss about her struggles through depression & how she used planning to re-motivate herself. Nathalie and Sophie chat about how to sch
INTENTION SETTING TO GET THE MOST FROM YOURSELFWe are back with the first episode of 2019 where Nathalie talks you through the importance of setting your intention for the year. She guides you through how to set intentions that help you create
Boost your self-compassion (part one)The majority of us are pretty good at criticising ourselves and spend far too much time listening to that inner critic, which in turn effects our self-esteem, our energy levels and general happiness. By cu
Ep 29 How to Manifest Positivity into your Life with Chloe SladeMany of us will have heard the phrase 'what you put out to the universe you get back.' Put out positivity, get back positivity. This is a fundamental principle of the Law of Attr
Ep. 28 Finding those moments to Press Pause in LifeFeel overwhelmed? Need to find some stillness but feel like you don't have the time to do it? This week Nathalie chats about why it's important to find those moments to pause and shares some
Ep. 27 How Can Astrology Help Us with Francesca Oddie In this episode, Nathalie shares a recent chat she had with astrologist, Fran Oddie. This episode is a little different from our usual theme but with many people turning to astrology as a
Gratitude practise 101 | What is Gratitude Practise & a meditation to enhance a positive mindset.Heard people talk about Gratitude practise and wondered what it actually means? This week Nathalie guides you through what gratitude practise is
Ep 25. Find Calm in the Simple Things with Lucy Wakefield. Lucy is the owner and founder of Calmia, a company which offers products, tips and resources around wellbeing and self-care. In this interview Nathalie talks with Lucy about how she
Clear your mind meditation:The importance of taking some alone time to clear out the mind.This week Nathalie shares with you her experience on striking the balance between keeping busy and spending time alone, why alone time is needed in ord
This week, Nathalie shares a recent conversation she had with her retreat chef and ayurvedic nutritionist, Ritu (from Life and Larder). This episode aims to give you a little snipped into the process of ayurvedic consultation, why it's import
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