Sara and I hit it off from the first moment we pulled up our chairs! She is an exceptional force in the fitness industry. Her success is driven by passion and smarts! She stops at nothing to support others in their endeavours to scale their bus

Art of The Fail Podcast guest

Mar 4th, 2019 1h

Great podcast! Great guys! Check them out! www.theaotf.com

Guest of Lindsay Padilla's Academics Mean Business

Dec 5th, 2018 1h 15m

HUGE opportunity and honour to be a guest on Dr. Lindsay Padilla's Academic's Mean Business Podcast!! Speaking to another Entrepreneurial Professor about hot topics in business AND academia was so refreshing!!!We talk about always being a s

Season 2 Ep 3 - Chris Farias2.0

Nov 22nd, 2018 40m 58s

Chris is BAAAAACK! This episode is a 180 from our last discussion. In just 6 short months, Chris shares how he has respected his capacity and what it truly feels like. He also speaks of how saying NO has become easier than he's ever experienced

Season 2, Ep 4 Nkechi Nwafor-Robinson

Nov 22nd, 2018 31m 25s

Nkechi Nwofar-Robinson is leading in the corporate space from the most unexpected place. From bodybuilding to the boardroom to the speaker circuit, she shares her journey. She also spills the beans on being someone's love minion. Have a listen!

Season 2 Ep 2: Teresa Cirillo

Nov 5th, 2018 36m 33s

Teresa Cirillo joins me in studio on the Capacity Creator podcast to discuss how she respects her capacity. We also talk about her decision making system when she is offered new gigs and when she knows to say no. She shares a personal story an

Season 2: Ep 1 with Laura Cole

Nov 3rd, 2018 25m 41s

Laura Cole from Your Latitude joins me in studio to discuss how many of us take on the weight of solving other people's problems. From a mediator's perspective, she provides great insight and tools on how to approach these situations. We als

EGOCAKE PART 2: Bitter Sweet Resignment

Oct 26th, 2018 15m 25s

In this episode, we move up to the middle of cake and deconstruct what it means to resign from it is no longer serving us. After all, we want to free up some time in order to do more of what we really want!I'll share stats, stories and resear

Season 1: Kelsey Ramsden - PART 2

Jun 28th, 2018 27m 41s

Kelly Ramsden is author to a book called "Futureproofing your career". Also known as ACT 2.In this second part, we speak why some of us are so enthralled in the "what's next"? How we are wired to do this and how it is part of our DNA!

Season 1: Kelsey Ramsden - PART 1

Jun 28th, 2018 26m

Kelly Ramsden has been named top female entrepreneur in Canada, a few times! We speak about how our capacity is a blessing and a curse. She even does a live coaching on the spot with me which was fantastic!- Do you know the difference betwe

Season 1: Capacity Creator - EP 3 - Jully Black

Jun 28th, 2018 24m 12s

Canada's top R&B singer and song writer, actress, co-founder of Empowered in my skin, actress, radio host of Blackout on Radio Newstalk 1010. She DOES a lot and IS a lot to many people! How does she manage this??Our discussion on capacity r

Season 1: Kelly Hoey

Jun 26th, 2018 33m 34s

Kelly Hoey and I discuss how to build capacity in 3 key areas. As a mentor, author, networking expert, angel investor, to name a few, Kelly is highly intelligent, experienced and successful woman who will break it down to actionable steps! I

Chapter: The Art of Resignment

Jun 20th, 2018 16m 6s

This chapter begins to deconstruct our over-commitment patterns and how resignment from mindsets help reconnect us to our capacity. It's an easy read that will allow you to better understand how to respect your capacity. Enjoy and let me know w

EGOCAKE - PART 1 - Let's break it down!

Jun 19th, 2018 10m 55s

This episode will begin to break down the Egocake layers in order to explore your decision making patterns and commitment tendencies.Find if FOMO is driving your decisions!!www.egocake.comhttps://www.facebook.com/capacitycreator/

Capacity Creation or Sabotage - What are you better at?

Jun 14th, 2018 13m 27s

Through storytelling and statistics, learn about how you may be sabotaging your capacity every day. In this quick podcast, you will learn more about managing your capacity. www.capacitycreator.comhttps://www.facebook.com/capacitycreator/

Season 1: - Chris Farias

Jun 14th, 2018 26m 52s

What a way to kick off the podcast with a gregarious, contagious and spontaneous guest - CHRIS FARIAS! It's a fun, emotional, and revealing episode about what capacity means to him! He also reveals the DIRTIEST word in his vocab.This episode i

Capacity Creator Podcast- Intro Episode

May 25th, 2018 3m 36s

WELCOME!! So honoured you are here! Thank you for taking a few minutes to get acquainted with this new podcast! Lots of great guests and information set to appear weekly on this channel!Be sure to stay in touch :www.facebook.com/capacitycrea

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