For real insight into the Change One Change All strategies - this episode bravely deals with heartbreak and loss. Great opportunity for all of us to see how to deal with these things better.

Episode 54: Defeat the tasks you just don't want to do.

Sep 6th, 2021 40m 24s

Chris and Troy talk about how to set the mindset for doing those tasks you hate to do.

Episode 53: The simple first step to happiness - straight from the Dalai Lama

Aug 23rd, 2021 32m 24s

Chris and Troy discuss the simple bio-hack that most people can do right now to build happiness and snatch some free dopamine

Episode 52: The secret to a beautiful life

Aug 9th, 2021 43m 15s

Chris and Troy discuss the one key mental process to unlock a beautiful life.

Episode 51: Steps to bolster your mental health

Jul 26th, 2021 20m

Chris does an emergency episode of the Podcast today.. addressing a flood of requests for tips to support and bolster your mental health during very difficult times.

Episode 50: Crisis of Confidence - How and why we fail

Jul 19th, 2021 1h 4m

Chris and Troy pull apart the reasons why we fall off the track to our goals.. and how the seeds of failure are in-built from the very start - and how to rethink your defaults.

Episode 49: How to prioritise the most important parts of your life

Jul 6th, 2021 44m 54s

Chris and Troy talk priorities; homework sheet on the Change One Change All Podcast Facebook Page

Episode 48: Practical homework time: Have: Do: Be.

Jun 21st, 2021 56m 32s

Chris and Troy quickly recap the idea of manifestation and then move into the steps required to lock in a change of direction.

Episode 47: How to drown out your doubters

May 25th, 2021 38m 52s

Troy sets up in a literal forest; and the boys talk about how to overcome the noise of the world to believe in yourself.

Episode 46: Associate your dream with the purpose you have

May 19th, 2021 48m 21s

Further and further down the Manifestation rabbit hole we go.. Chris and Troy work through the concept of "link it or sink it".5 minute visualisation homework to train the minds eye.

Episode 45: The phrase that unlocks abundance

May 10th, 2021 44m 11s

Chris and Troy expand their look into manifesting the life that you want.. Step 3 centres around a phrase that can unlock the door to abundance of the things you want in your life.