S2E24 - Lucy Hayhurst | How to Avoid the Busy Season 10 (Pounds)

Released Monday, 18th March 2019
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I've been out of public accounting for a number of years, but one thing I remember vividly was the busy season 10: the additional 10 pounds I gained because of all the pizza, the fast food, and the lack of exercise. So today, I asked licensed and registered dietitian and nutritionist Lucy Hayhurst to be our guest and provide us with some strategic tips on how to avoid the busy season 10.
Lucy is co-founder of Well Balanced Nutrition, where their goal is to help people worry less, love what they eat, and live their best life.
Now, you don't have to be a CPA or an accountant to learn from this episode because all professionals, at some time during their work year, will have to put in the extra hours over an extended period of time. When this happens, most of us revert to fast food and no exercise to get through this high-stress timeframe.
Often, when we talk about nutrition and wellness, people fall into the trap of thinking that they’re doing everything wrong, or that there’s too much they need to change to even bother – but thinking like that is the fastest way to fail. 
So, instead, Lucy encourages people to raise their awareness, then decide on just ONE thing that they can do better.
You know that old adage, “Everything's good in moderation?” Lucy tells us it’s total crap. You have to know thyself and recognize what your trigger foods are. She mentions the book Better Than Before by Gretchen Rubin, which talks about the differences between moderation and abstinence. Some people can have just a few cookies or chips and be fine, but some people can’t have the package in the house without devouring it all – so it just takes a little awareness about what will hurt and help your wellness journey.
After you remove any obstacles to your health, pick just ONE thing to work on during this busy season; one bad habit you can make a good habit, which will in turn change your mindset around your health. Baby steps – that is the answer.
Then maybe you can add on another healthy habit when you’re less stressed this Summer, or during the next busy season.

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Change Your Mindset is produced by Podcast Masters

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