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Cyndi Doyle
Code4CouplesEpisodes
Cyndi Doyle
Code4Couples
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“I just don't want to burden my spouse with what I experience on the job” is a way of protecting the people that you love. I always thought my husband was open only to find out later that this happened a few times within our relationship. Most
We have all worked in a toxic work environment due to the workplace culture, co-workers, supervisors, or the work itself. Stephanie Kiesow is a former law enforcement officer, cop kid, and cop’s wife. She saw how work impacted her pare
In this podcast episode, host Cyndi Doyle interviews John Blumenthal, a Retired Master Sergeant (Ret.) with the Oklahoma City Police Department. Blumenthal shares his personal journey of struggling with trauma and making poor choices, which led
We all know that this lifestyle means long hours and lots of stress. Loss of sleep only impacts stress further. When does stress become burnout? Burnout is oftentimes a precursor to more serious mental health issues. If we could catch bur
Katie Bingner is a counselor in Maryland, a law enforcement spouse, and a communications coach for law enforcement couples. I just assumed that her wife worked in Maryland. I was wrong. She works in Washington, DC. That led me to ask about Janu
There is a holiday song that always makes my husband and I laugh. It is Bob Rivers singing "The Twelve Pains of Christmas," and it's funny because it is sadly and hilariously true. The lyrics are the first thing about Christmas that's such a p
You may or may not know who Dr. Ellen Kirschman is, but you’ve certainly been impacted by her. I think of Ellen as the godmother of police psychology. She has paved the way for many counselors and spouses with her books, I Love A Cop and Coun
Before I met Allison Uribe, I came across her book, Cuffs and Coffee: A Devotional for Wives of America's Law Enforcement Officers. When we met in 2019 at a conference in Ohio where we were both speaking, I realized that Allison was not only a
No one I know is more out in our community as a dual law enforcement couple sharing their story than Cathy and Javier Bustos. I interviewed them several years ago on episode 46 when they were both still working in law enforcement and growing
The holiday season can be challenging for any couple. For law enforcement couples, we know that it's going to bring an absence to regularly scheduled events and rituals. What can be kind of nice is the increased need for off-duty officers at sh
Resilience is one of those words that gets shared in our community. But, what does it mean to be resilient, and how do we get there? Resilience isn’t about “bouncing back” but arriving at the understanding that your life has shifted or change
As a law enforcement officer, you spend a lot of time helping other families during and after a crisis. You spend much of your time arresting people who are driving drunk, using drugs, stealing, or other illegal activities and you've probably
This week's podcast is a little bit of a spin. Adam Davis interviewed me for a conference he produced early this year. He had some good questions, so the interview was pretty alright. (HA) I asked him if I could share this interview on my p
There are a lot of statistics that go around with law enforcement and domestic violence. "Google 40% in Law Enforcement or maybe just the comment "40%." Those are the comments I sometimes get in my posts or in my reels on Instagram. I know exac
Garrett TeSlaa, host of the Squad Room podcast and Lieutenant in Southern California, reached out to me and asked if I had done a podcast on "men’s work." I had to give him a hard time about men’s work versus women’s work, and we joked around
Michael Laidler is an experienced law enforcement officer and a lieutenant with the Federal Bureau of Prisons, but when you meet him, he's not LT or Lieutenant. He's Michael Laidler, Lieutenant. Along the way, he has realized that it's incredib
Imagine you sustain an injury on the job as an officer, an injury that takes you out of work for a while. Now, imagine what it would be like if no one in the department called to check on you. Imagine being that spouse who is taking care of the
You're going from call to call and there is finally a moment when things slow down. You start to realize you haven't even thought about eating, much less had time to eat on your 12 hour shift that you're now seven hours into. In fact, you're ac
There are some people that just inspire you to be better. Kristofor Healey is one of those people. Kristofor was an award-winning special agent with the government for over 15 years, taking on some of the world's most notorious criminal organi
As a child growing up in a police family, Katherine Boyle didn't really understand what her dad did for a living. To her, it was just her life. Looking back, she sees the things that she thinks her dad did right for her to feel safe and for the
On Thursday, September 1st 2022, I decided to go to work at the office for a couple of hours. I was texting with my husband, and we were joking around as I packed up. Then he said, “I don’t feel right, get home.” I immediately got into the car
Maybe this will sound familiar to you. You haven't seen each other for a while because you are working shifts and missing each other due to schedules, stress with family, work, and kids. You finally get a small amount of time together and one o
You finish a call, and it went well, but something's not sitting right. You feel bad, kind of guilty, or maybe even a little shameful. You see your friend that was just involved in an officer involved shooting recently, and people are going by
There are some people I encounter that I immediately get a good vibe from. I met John Monaghan virtually on a call we were both on and he subtly mentioned that he had overcome an addiction to alcohol and spoke with passion about officer menta
If you’re an officer, you may find yourself using compartmentalization to stay focused and act in stressful situations. As spouses, we want our officers and first responders to be able to utilize this skill because it keeps them attentive and s
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