In this episode of the Common Unity podcast, host Jason Fox and Nick Funnell interview Alan Cook, the founder of Inferno Blast, a health and fitness program. Alan shares his journey from a young age, growing up in a health-conscious family, to becoming a teacher and developing his own approach to nutrition and exercise. He emphasizes the importance of controlling macronutrients, incorporating regular movement into daily routines, and cultivating a positive mindset. Alan's goal is to provide a sustainable model for long-term health and well-being. Tune in to learn more about his unique approach to health and fitness.

f you want to learn more about Alan, check out Instagram @infernoblastfitness/

Don't forget to follow our host, Jason Fox, on Instagram @itsjasonfox or visit www.jasonfox.co.nz. And host, Nick from @nothingbuteverythingnz, whose website is www.nothingbuteverything.co.nz/.