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Complete Human

Complete Human

Complete Human

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
Complete Human

Complete Human

Complete Human

Episodes
Complete Human

Complete Human

Complete Human

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Complete Human

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Do you ever question your own thoughts?In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural
Do you know what your continuous glucose levels are? Most people don’t, so don’t feel bad! But, did you know keeping track of your glucose levels can reveal many important things about your daily diet and habits? It is possible and that’s why w
What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions we discuss in-depth in this episode of the Complete Human podcast.Personally, we are fed up with people believing co
Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question.Since the dawn of time, the food chain has been divided into two very distinct groups – carnivores and herbivores. The herbivores ate the pl
Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie because a little girl is too cute to say no to. But, have you ever stopped to think about what Girl Scout cookies are doing to the envir
Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy feet come with a healthy mind. But a lot of what we do every day kills our feet, such as strutting in tight-fitting cushioned moder
Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the two.Did you know gum disease is the most common chronic inflammatory condition in the world, plus gum disease is also linked
Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or supplements when you can’t sleep will fix the problem?We all hate a poor nights sleep, but unfortunately, many of our lifestyle habits don’t se
Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do you know which ones to choose? What about chicken? Steak? Milk?Is cage-free the right option, or free-range? Or are neither of those the best opt
What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to focus on when striving to be a healthier human. Essentially, metabolic flexibility is our body's ability to utilize different food sources
Curious about Janna and Evan’s relationship? We know most of you are and that’s why we put together this Q&A edition of the Complete Human podcast to give you an inside look into this couple’s relationship. They share how they met, what obstacl
LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way to expand is mind beyond the reaches of the physical body and connect to the infinite universe. Some of these psychedelic compounds h
How do you know someone is a vegan? Because they will tell you. Okay, now that we have the dad jokes aside, we want to get serious about debunking veganism. There is so much bias information, studies, and articles on the internet spreading fals
Do you struggle with chronic inflammation? Do you feel like it’s impossible for you to lose weight and you’re unsure why? Do you feel like you’re not aging as gracefully as you would like? More likely than not, omega-6 is to blame. The average
Let’s chat about air quality. Many people in the past few years have to check air quality to see how safe it is to spend time out outside. But, who’s to say we should only worry about the air quality outside? Better yet, most people focus so mu
Have you used nootropics before? They are quickly becoming mainstream in the biohacking – or what we like to call it, bio-optimizing – community. Nootropics, or “smart drugs,” are a class of substances that can boost brain performance. They are
Do you have the tendency to only seek out the information that favors your existing beliefs? If yes, you might be guilty of confirmation bias...which could be very problematic especially in COVID times. In this latest episode of Complete Human,
In this special episode, Evan DeMarco takes us back to the greatest heist in history which, believe it or not, revolves around a coffee sprout!  Fast forward to present time, did you know the world consumes 1.6 billion cups of coffee every sing
What if you can recharge your cells, get better sleep, and improve your skin health just with the flick of a switch? Red light therapy or RLT is a type of therapy that exposes you to specific wavelengths of red or near-infrared light. It's prov
Imagine a world where using Nicotine as a brain stimulant had positive effects on our overall cognitive health. Sounds crazy right? Well the research has been done and proven that using a minuscule amount of Nicotine, alongside Methylene Blue,
Eating healthy is not enough if you don’t properly absorb the nutrients in your food. What’s responsible for making sure you extract every food molecule your body needs? It’s your gut! Did you know that poor gut health could be causing your low
Are you bappy, strong and healthy? If not, do you want to be?Wim Hof, creator of the Wim Hof Method, takes us on an unbelievable journey through the potential of the human experience. His exploits read like the stuff of legend. From sitting aga
Have you ever felt the torture of seeing someone you love suffer an incurable brain disease? Most of us have. But here’s the good news: a science-proven treatment is underway…and it’s in the form of light!In this episode of Complete Human, “Vie
Can you last a day without your smartphone? Science says that if you consume digital media longer than 3 hours each day, you might have a problem! In this episode of Complete Human, Dr. Andrew Doan breaks down the harmful effects of excessive m
“ Knowledge is the door opener, but you have to walk through it with practice.”- Lisa WimbergerOn Lisa Wimberger’s fifteenth’ birthday, her body was struck by lightning. And from this experience, she learned how to fight through physical trauma
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