Episode Notes:

As I’ve taught over the years, your adrenals and your hormones can take a serious hit from overwork and over functioning in your life. So how can you be productive and fulfilled at the same time?

This episode shares a simple strategy to elevate your productivity and life satisfaction.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

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