Episode Notes:

“It’s not a sprint for nature - It’s a cycle.”  -Jenni Hulburt

Jenni Hulburt has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is a wellness advocate teaching women to live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled.

In This Episode You Will Hear about:

• The gifts of growing up on a farm in Ohio
• What lead Jenni into her work in the health and fitness world
• What exercising cyclically can look like
• The two sides to treating anxiety with fitness
• Powerful questions to ask yourself as you make change in your life

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Follow Jenni:

• Website: www.jennihulburt.com
• Instagram: @jennihulburt

Mentioned in the interview:

• Wild Power, by Alexandra Pope & Sjone
• Women, Food and God, by Jeaninine Roth
• Do Less and Money A Love Story, by Kate Northrup

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“I love Sheila’s insights on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.